Back flab help

3 posts | Original | Recent
 
Image_thumb
76 Posts
Nov 24, 2012 9:05pm
via Android

So i have a relative that wants help in removing the flab of fat that sits on her back. What can she do? She blames it from her recent birth of her daughter.

2014-12-21_15
67 Posts
Nov 24, 2012 9:34pm
via Android

One way to get rid of fat is to increase the cardio & naturally eat less. Without knowing the shape, weight, & precise location (upper/lower back) of xtra fat its difficult to give any specific exercises to help. But in general, hitting the treadmill/elliptical will get her started on her weight loss in conjunction with good eating habits.

Image_thumb
76 Posts
Nov 25, 2012 9:58am
via Android

Thank you...I've talked with her about minimizing her food proportions. As well as informing her of doing more aerobics and hiit activities to really get the ball going.

Reply


Skimble-workout-trainer-download-app-recommended-programs

Download_app_store_ios Download_google_play_android_172x51


Workout Trainer Forums

Welcome Wagon

6,252 topics, 38,284 posts

Motivation & Support

8,517 topics, 41,727 posts

App Updates

22 topics, 60 posts

Ask the Pros

727 topics, 1,854 posts

Workouts and Programs

2,901 topics, 12,148 posts

Trainer Tools

12 topics, 40 posts

Featured Training Programs

Yoga Sculpt I

Yoga Sculpt I

Casual Time 3 Weeks
Weight Loss Bootcamp

Weight Loss Bootcamp

Intense Time 3 Weeks
Functional Fitness 1.0

Functional Fitness 1.0

Casual Time 3 Weeks
Brazilian Booty Butt

Brazilian Booty Butt

Moderate Time 4 Weeks
Body Blast Bootcamp

Body Blast Bootcamp

Intense Time 4 Weeks
Lose It. Tone It!

Lose It. Tone It!

Casual Time 4 Weeks

Featured Workouts

Abs Abs Abs

Abs Abs Abs

Casual Ic_time_32x32 15 mins  
Core  
Get In The Zone

Get In The Zone

Moderate Ic_time_32x32 59 mins  
Lower Body   Ic_workout_dumbbell_32x32 Jump Rope
Tabata - Level 1

Tabata - Level 1

Moderate Ic_time_32x32 4 mins  
Lower Body  
To The Gun Show

To The Gun Show

Casual Ic_time_32x32 16 mins  
Arms   Ic_workout_dumbbell_32x32 Dumbbell, Bench
Warm Up!

Warm Up!

Casual Ic_time_32x32 7 mins  
Lower Body  
Winter Warrior

Winter Warrior

Intense Ic_time_32x32 18 mins  
Yoga