Gaining weight

4 posts | Original | Recent
 
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1 Post
Sep 12, 2013 8:04am
via Android

What's the best way to gain weight? I eat a ton and have protein shakes and im still the same! Help

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92 Posts
Sep 12, 2013 1:46pm
via iOS
check with a nurtionalist you most likely are an ectophoric body type so you should eat a high carb diet
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663 Posts
Sep 12, 2013 3:13pm
via iOS
Find out your bmr. How many calories it takes to maintain your weight and go 500calories above that. That easy
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663 Posts
Sep 12, 2013 3:14pm
via iOS
There's an app called my fitness pal. Calorie tracker. Amazing app. Check it out
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