Help!

3 posts | Original | Recent
 
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2 Posts
Sep 13, 2013 3:54am
via Android

I need help getting more motivated and drinking water! Also what are the best workouts to do if you wanna burn belly, leg, and arm fat?

13 Sep
Burppys n always carry water with u
13 Sep
SQUATS! Any variation, with weights!
14 Sep
U can't target fat loss. However muscle mass will help u to lose fat faster. So I'd recommend body weight exercises and cardio.
14 Sep
Would u like to be workout buddies? We seem to have similar goals. Lose the fat and better our life styles.
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37 Posts
Sep 13, 2013 4:53am
via Android

Workout buddy
Cardio

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92 Posts
Sep 13, 2013 8:54pm
via iOS
get a large water bottle and mark it 2inch intervals and label them 8:00 9:00, 10:00 and so on so that u can either take a quick gulp or tiny sips through out the hour this way you are drink alot of water but a little at a time so not so bleah.
13 Sep
I agree with jill - I have marked water bottles. also, set alarms on your phone for every two hours. . . then drink 8+ ounces with each notification
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