New here...advice on getting started??
Hi everyone! My name is Alexis and I'm 25 and looking to lose about 50 pounds. I have a son who is 8 so I plenty of time during the day to workout while he is in school .
I'm 5.2 and as of today I weigh 176.4. Looking for tips, advice and motivation. Follow me and I'll follow back :)
P.S.- Does anyone use Nike Training Club? I installed that yesterday before finding this app so now I'm trying to see which one is a better choice for me.
First what is your diet like that's the most important part in weight loss?
Dinner has to definitely more than that try eating grilled chicken, veggies of your choice the healthiest way to lose weight is to speed up your metabolism by eating small healthy meals and snacks every 2 to 3 hours it's like putting logs on a fire this way your body will burn your food faster and not store it as fat
Ok that's a good start if you have instagram you should follow me I post healthy meals motivational words and workouts
What's your name I will follow you? Mines is (fitness_by_Mike)
Check your notifications on instagram I'm following u
Ok got u now I'm following u now just hit the blue button to follow me