No Equipment Cardio

4 posts | Original | Recent
 
Image_thumb
91 Posts
Sep 14, 2013 7:19pm
via Android

I really need some cardio workouts I can do at home in my tinyy bedroom without equipment.Help? :(
No jumping jacks please

Image_thumb
729 Posts
Sep 14, 2013 9:58pm
via iOS
Burpees on the minute. Pick a number you want to do every min and do it fore 20 min. I like to do 10 every min but you can do more or less if you like :)
Image_thumb
26 Posts
Sep 15, 2013 2:45am

Burpees, Jumping jacks, Mountain Climbers, Jump Rope, Jumping Lunges, and Staggered Squats with punches. Do these for a minute each and repeat, it's up to you how many reps you do, depends on how long you can last as well as how long you want to workout.

These are some of my favourite for getting your heart rate up in a small space. 

Image_thumb
168 Posts
Sep 15, 2013 6:58pm
via iOS
15 Sep
Wow thanks xxx
Reply


Skimble-workout-trainer-download-app-recommended-programs

Download_app_store_ios Download_google_play_android_172x51


Workout Trainer Forums

Welcome Wagon

6,196 topics, 38,212 posts

Motivation & Support

8,527 topics, 41,799 posts

App Updates

6 topics, 34 posts

Ask the Pros

706 topics, 1,796 posts

Workouts and Programs

2,881 topics, 12,168 posts

Trainer Tools

3 topics, 15 posts

Featured Training Programs

Weight Loss 2

Weight Loss 2

Moderate Time 4 Weeks
At-Home Bootcamp

At-Home Bootcamp

Moderate Time 4 Weeks
Weight Loss 1

Weight Loss 1

Casual Time 4 Weeks
Kettlebell: Stabilize

Kettlebell: Stabilize

Casual Time 3 Weeks
Cross Training with Yoga

Cross Training with Yoga

Intense Time 4 Weeks
Lose It. Tone It!

Lose It. Tone It!

Casual Time 4 Weeks

Featured Workouts

Big Booty, Tight Belly

Big Booty, Tight Belly

Moderate Ic_time_32x32 11 mins  
Lower Body  
Full Body Beatdown

Full Body Beatdown

Casual Ic_time_32x32 17 mins  
Lower Body   Ic_workout_dumbbell_32x32 Chair
Hella Planks

Hella Planks

Moderate Ic_time_32x32 12 mins  
Core  
Max Cardio

Max Cardio

Intense Ic_time_32x32 22 mins  
Lower Body  
Max Cardio

Max Cardio

Intense Ic_time_32x32 22 mins  
Lower Body  
Desk Break

Desk Break

Casual Ic_time_32x32 6 mins  
Lower Body   Ic_workout_dumbbell_32x32 Chair