No Equipment Cardio

4 posts | Original | Recent
 
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91 Posts
Sep 14, 2013 7:19pm
via Android

I really need some cardio workouts I can do at home in my tinyy bedroom without equipment.Help? :(
No jumping jacks please

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726 Posts
Sep 14, 2013 9:58pm
via iOS
Burpees on the minute. Pick a number you want to do every min and do it fore 20 min. I like to do 10 every min but you can do more or less if you like :)
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26 Posts
Sep 15, 2013 2:45am

Burpees, Jumping jacks, Mountain Climbers, Jump Rope, Jumping Lunges, and Staggered Squats with punches. Do these for a minute each and repeat, it's up to you how many reps you do, depends on how long you can last as well as how long you want to workout.

These are some of my favourite for getting your heart rate up in a small space. 

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168 Posts
Sep 15, 2013 6:58pm
via iOS
15 Sep
Wow thanks xxx
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