Why is it so damn hard?

13 posts | Original | Recent
 
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35 Posts
Nov 26, 2012 1:50pm
via iOS
I haven't worked out for a year, and now getting back to the routine is harder than I thought! Any suggestions?
26 Nov
It happends when u do after a long tym...same happend with me...:) Try sum warmups,stretching bfr the workouts.. And start with casual..once u r used to the casual and go good with those..the rest bcumz ec on its own..:) good luck..:)
26 Nov
And start with causal...once the casual bcumz ec..the rest bcumz ec on its own..:) it takes time..:) dont worry..:) GOOD LUCK...:) And main part..u should have fun.. Sorry had to type the other half as comment cz the reply dint display the whole msg..:)
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173 Posts
Nov 26, 2012 1:57pm
via Android

Just keep at it.  It will get easier as you retrain those muscles you havent used.  Remember if it was easy they would call it funout not workout

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52 Posts
Nov 26, 2012 2:01pm
via Android

Hi saba. I started slow with small exercise sets. The art of exercise freebie workouts are a great start.

After three months of using this app ive lost 12 lbs and my energy has improved.

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312 Posts
Nov 26, 2012 2:01pm
via Android

I agree with Mike. Your muscles are not use to being over exerted and they get sore. After you get over the 2/3 week hump u should be good to go. U came to the right place for support n motivation. Keep it up. If u need help just ask

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35 Posts
Nov 26, 2012 2:15pm
via iOS
Thanks everyone  I guess I just need a push. My energy level is definitely not what it used to be. That's what you get for studying and partying too much 
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35 Posts
Nov 26, 2012 2:28pm
via iOS
Thanks Anthony
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1 Post
Nov 26, 2012 2:35pm
via Android

oh

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112 Posts
Nov 26, 2012 3:42pm
via Android

Start slow not too slow but build each week doing what your body will allow. Pace yourself and be consistent

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172 Posts
Nov 26, 2012 8:32pm
via iOS
Perfect question. It is difficult. But didnt that year just fly by?  Well think back when you could have fit a workout in their each day or each week. Don't let another year go by again  
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7 Posts
Nov 26, 2012 8:56pm
via iOS
If it was easy,everyone would have a six pack:)
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102 Posts
Nov 26, 2012 9:12pm
via iOS
It really isnt hard...just put your mind to it :)
Nov 27, 2012 5:53pm

Saba,


Start slow and work into it.  It takes time darliing but you will be fit and fantastic befor eyou know it  

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62 Posts
Nov 27, 2012 5:54pm
via Android

Every journey starts with a single step. Keep at it though

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