Why is it so damn hard?

13 posts | Original | Recent
 
Image_thumb
62 Posts
Nov 27, 2012 5:54pm
via Android

Every journey starts with a single step. Keep at it though

Nov 27, 2012 5:53pm

Saba,


Start slow and work into it.  It takes time darliing but you will be fit and fantastic befor eyou know it  

Image_thumb
102 Posts
Nov 26, 2012 9:12pm
via iOS
It really isnt hard...just put your mind to it :)
Image_thumb
7 Posts
Nov 26, 2012 8:56pm
via iOS
If it was easy,everyone would have a six pack:)
Image_thumb
172 Posts
Nov 26, 2012 8:32pm
via iOS
Perfect question. It is difficult. But didnt that year just fly by?  Well think back when you could have fit a workout in their each day or each week. Don't let another year go by again  😜
Image_thumb
112 Posts
Nov 26, 2012 3:42pm
via Android

Start slow not too slow but build each week doing what your body will allow. Pace yourself and be consistent

Icon_missing_thumb
1 Post
Nov 26, 2012 2:35pm
via Android

oh

Image_thumb
35 Posts
Nov 26, 2012 2:28pm
via iOS
Thanks Anthony
Image_thumb
35 Posts
Nov 26, 2012 2:15pm
via iOS
Thanks everyone 😊 I guess I just need a push. My energy level is definitely not what it used to be. That's what you get for studying and partying too much 😒
Image_thumb
311 Posts
Nov 26, 2012 2:01pm
via Android

I agree with Mike. Your muscles are not use to being over exerted and they get sore. After you get over the 2/3 week hump u should be good to go. U came to the right place for support n motivation. Keep it up. If u need help just ask😄

66309_1632049117501_2541450_n_1_thumb
52 Posts
Nov 26, 2012 2:01pm
via Android

Hi saba. I started slow with small exercise sets. The art of exercise freebie workouts are a great start.

After three months of using this app ive lost 12 lbs and my energy has improved.

Image_thumb
173 Posts
Nov 26, 2012 1:57pm
via Android

Just keep at it.  It will get easier as you retrain those muscles you havent used.  Remember if it was easy they would call it funout not workout 😄

Image_thumb
35 Posts
Nov 26, 2012 1:50pm
via iOS
😓 I haven't worked out for a year, and now getting back to the routine is harder than I thought! Any suggestions?
26 Nov
It happends when u do after a long tym...same happend with me...:) Try sum warmups,stretching bfr the workouts.. And start with casual..once u r used to the casual and go good with those..the rest bcumz ec on its own..:) good luck..:)
26 Nov
And start with causal...once the casual bcumz ec..the rest bcumz ec on its own..:) it takes time..:) dont worry..:) GOOD LUCK...:) And main part..u should have fun.. Sorry had to type the other half as comment cz the reply dint display the whole msg..:)
Reply


Skimble-workout-trainer-download-app-recommended-programs

Download_app_store_ios Download_google_play_android_172x51


Workout Trainer Forums

Welcome Wagon

6,330 topics, 38,268 posts

Motivation & Support

8,521 topics, 41,534 posts

App Updates

42 topics, 104 posts

Ask the Pros

762 topics, 1,947 posts

Workouts and Programs

2,934 topics, 12,159 posts

Trainer Tools

22 topics, 59 posts

Featured Training Programs

Abdominal Foundation I

Abdominal Foundation I

Casual Time 3 Weeks
Beach Fit

Beach Fit

Moderate Time 2 Weeks
Scientific 7x7

Scientific 7x7

Intense Time 2 Weeks
100 Crunch Challenge

100 Crunch Challenge

Moderate Time 2 Weeks
Body Blast Bootcamp

Body Blast Bootcamp

Intense Time 4 Weeks

Featured Workouts

Assessment Day

Assessment Day

Casual Ic_time_32x32 29 mins  
Core   Ic_workout_dumbbell_32x32 Jump Rope
Cardio Abs

Cardio Abs

Moderate Ic_time_32x32 14 mins  
Core  
Ultimate Barbell

Ultimate Barbell

Intense Ic_time_32x32 55 mins  
Back   Ic_workout_dumbbell_32x32 Barbell, Bench, Pull Up Bar
Howdy, Partner!

Howdy, Partner!

Casual Ic_time_32x32 19 mins  
Legs  
All Around Warm Up

All Around Warm Up

Moderate Ic_time_32x32 11 mins  
Legs  
Swing, Jump, Burpee!

Swing, Jump, Burpee!

Intense Ic_time_32x32 6 mins  
Lower Body   Ic_workout_dumbbell_32x32 Kettlebell, Box or Step