Goal to lose 30 lbs by New year!

5 posts | Original | Recent
 
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3 Posts
Sep 16, 2013 4:27pm
via Android

Just started using this but I'm trying to lose 10 lbs a month up to New year's. I'm 235 right now. Let's get it started!

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33 Posts
Sep 16, 2013 7:01pm
via Android

Good luck josh. That is one of my goals as well I want to lose about 10lbs in the next 3 mths I have been able to lose 8 in 2 mths.  What type of workout are u doing now?

1086731_1796481593_1291681775_n_thumb
3 Posts
Sep 16, 2013 7:12pm
via Android

I'm riding my bike about 10-12 miles a day around the first preserve by my house plus core in the morning and at night. Theres a lot of cool little workouts on here I'm trying out. Trying to workout 2 hours a day :)

16 Sep
Forest not first lol
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33 Posts
Sep 16, 2013 7:15pm
via Android

Cool thats s I me good cardio have u tried doing interval training. Ive actually have my trainer do that and that is where I saw a big difference.  Its wkout if about 1 mins hardcore then 30 sec rest and then start again for abt 30 reps each wkout.

1086731_1796481593_1291681775_n_thumb
3 Posts
Sep 16, 2013 7:17pm
via Android

Yea I've done those too, i used to do insanity so i understand interval training, this is like insanity in my pocket haha

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