A personal trainer and a good friend of mine once told me that weight loss is 10% exercise and 90% nutrition. He gave me more than this Yoda wisdom and was kind enough to share a few recipes from his nutrition "black book ". I've lost 15kg this year and I owe most of it to my friend because he showed me the correct way to eat with the recipes he gave me.
This recipe is awesome. Its cheap, super healthy and super easy to make.
Cooking time: 10-15 mins
Ingredients: 1 chicken breast (2 if you're very hungry)
1 small onion
1/4 head of lettuce
1 can of chick peas or kidney beans (drained)
Salad dressing (optional)
3 tablespoons olive oil
1 tablespoon Dijon mustard
1 tablespoon lemon juice
1/2 teaspoon ceyenne pepper
Method: pan fry the chicken breast. Dice the tomatoes, onion, lettuce and cumumber and place in large bowl. Drain beans and put in the bowl. When the chicken is cooked, cut it how you like and mix it with the salad. Mix the salad dressing and pour over. That's it, enjoy.
I eat this 3-4 times a week. Its a big, great tasting meal, full of protein that only costs about $4 (maximum) to make. Give it a go and tell me what you think :) peace out
Im going to try this...love everything in it..always looking for new nutriton tips..i dont like fish so all i eat is chicken or turkey breast