Sit ups .. push ups.. worked?

4 posts | Original | Recent
 
Image_thumb
33 Posts
Sep 19, 2013 1:14pm
via Android

How much tummy weight would be lost by them?

19 Sep
U r so cute
19 Sep
Honestly, all body weight exercises are safe and effective, losing weight the best way would be cardio first.u can't lose weight no matter how many crunches or setups planks or these commercials stating equipment works..if u don't lose the weight first before building muscle,then all ur doing is building muscle under fat which makes a person look bigger rather then toner.
19 Sep
That's a cool one thanks. . I'll ..
19 Sep
Ur welcome:-)
Icon_missing_thumb
50 Posts
Sep 19, 2013 1:26pm
via iOS
Push ups, none. Push ups is all upper body. Planks are the best thing for tightening the core, along with sit-ups and crunches.
19 Sep
Hmm thanks I'll
19 Sep
Push ups ARE planks but you're just pushing up and down! you get tired faster so you work the arms more than the core but still, you get both
Sep 19, 2013 1:31pm
via Android

mountain climbing is the best for losing tummy weight,, try it out sometimes.. :-)

19 Sep
Yo.. thanks
Image_thumb
512 Posts
Sep 22, 2013 8:26pm
via Android

With push-ups and sit-ups you gain more muscles than you loose fat,so in the end you gain weight.

27 Sep
Is this true ??!!
Reply


Workout_trainer_icon Workout_trainer_logo_184x72

Follow along workouts & programs on your phone or tablet.

Wt_iphone_featured_68x134 Wt_ipad_do_workout_171x134

Download_app_store_ios Download_google_play_android_172x51