new here please help

5 posts | Original | Recent
 
Image_thumb
3 Posts
Nov 27, 2012 5:23am
via Android
Hi I'm very new to this type of stuff not really sure were to start if anyone could send some suggestions my way that would be awesome ty
174465_668777762_1855911837_n_thumb
2 Posts
Nov 27, 2012 5:52am
via iOS
kkjnnnnnnnnbbnnnnnnnnnnmmnmmmmmmkkkllmmmmmnmmmllmlmnbbbblpllasdfghhjkkll
Image_thumb
146 Posts
Nov 27, 2012 7:27am
via iOS
Hiiii welcum laura...::)))) 
My names shooki...:) 
And i would say if u r started to workout after a long time..then u better start with causual workouts...so ones ur body is losenup..and k with it u can go for modrate and then intense..but if ur redy for the harder then gr8...:)  and the app is gr8..u can choose ur own workout in specific area of ur body with how much time...:)) GOOD LUCK...:))

174465_668777762_1855911837_n_thumb
2 Posts
Nov 29, 2012 6:56am
via iOS
l
Image_thumb
23 Posts
Nov 29, 2012 6:58am
via iOS
Hi ! Im Justine
You should start with casual workouts , and then as you get more comfortable , move up to moderate workouts , until finally you can be ready for an intense workout !
Reply



Workout Trainer Forums

Welcome Wagon

6,228 topics, 38,306 posts

Motivation & Support

8,518 topics, 41,752 posts

App Updates

15 topics, 49 posts

Ask the Pros

721 topics, 1,835 posts

Workouts and Programs

2,893 topics, 12,175 posts

Trainer Tools

8 topics, 30 posts

Featured Training Programs

Weight Loss 3

Weight Loss 3

Intense Time 4 Weeks
Brazilian Booty Butt

Brazilian Booty Butt

Moderate Time 4 Weeks
Weight Loss Bootcamp

Weight Loss Bootcamp

Intense Time 3 Weeks
Back 2 School

Back 2 School

Moderate Time 2 Weeks
Body Blast Bootcamp

Body Blast Bootcamp

Intense Time 4 Weeks
Lose It. Tone It!

Lose It. Tone It!

Casual Time 4 Weeks

Featured Workouts

Runner's High

Runner's High

Moderate Ic_time_32x32 40 mins  
Lower Body  
4-Minute Fit

4-Minute Fit

Moderate Ic_time_32x32 4 mins  
Full Body  
Self-Myofascial Release

Self-Myofascial Release

Casual Ic_time_32x32 8 mins  
Legs   Ic_workout_dumbbell_32x32 Foam Roller
10-Min Fat Blaster!

10-Min Fat Blaster!

Intense Ic_time_32x32 10 mins  
Core   Ic_workout_dumbbell_32x32 Dumbbell
Superset Superstar

Superset Superstar

Casual Ic_time_32x32 14 mins  
Legs   Ic_workout_dumbbell_32x32 Dumbbell, Bench
WARR PHYSIQUE - In Your Chest

WARR PHYSIQUE - In Your Chest

Moderate Ic_time_32x32 24 mins  
Arms   Ic_workout_dumbbell_32x32 Dumbbell, Barbell, Bench