new here please help

5 posts | Original | Recent
 
Image_thumb
3 Posts
Nov 27, 2012 5:23am
via Android
Hi I'm very new to this type of stuff not really sure were to start if anyone could send some suggestions my way that would be awesome ty
174465_668777762_1855911837_n_thumb
2 Posts
Nov 27, 2012 5:52am
via iOS
kkjnnnnnnnnbbnnnnnnnnnnmmnmmmmmmkkkllmmmmmnmmmllmlmnbbbblpllasdfghhjkkll
Image_thumb
146 Posts
Nov 27, 2012 7:27am
via iOS
Hiiii welcum laura...::)))) 
My names shooki...:) 
And i would say if u r started to workout after a long time..then u better start with causual workouts...so ones ur body is losenup..and k with it u can go for modrate and then intense..but if ur redy for the harder then gr8...:)  and the app is gr8..u can choose ur own workout in specific area of ur body with how much time...:)) GOOD LUCK...:))

174465_668777762_1855911837_n_thumb
2 Posts
Nov 29, 2012 6:56am
via iOS
l
Image_thumb
23 Posts
Nov 29, 2012 6:58am
via iOS
Hi ! Im Justine
You should start with casual workouts , and then as you get more comfortable , move up to moderate workouts , until finally you can be ready for an intense workout !
Reply



Workout Trainer Forums

Welcome Wagon

6,233 topics, 38,258 posts

Motivation & Support

8,517 topics, 41,724 posts

App Updates

15 topics, 49 posts

Ask the Pros

724 topics, 1,845 posts

Workouts and Programs

2,896 topics, 12,164 posts

Trainer Tools

10 topics, 36 posts

Featured Training Programs

Strong & Slim 2

Strong & Slim 2

Moderate Time 2 Weeks
Functional Fitness 1.0

Functional Fitness 1.0

Casual Time 3 Weeks
Weight Loss Bootcamp

Weight Loss Bootcamp

Intense Time 3 Weeks
Brazilian Booty Butt

Brazilian Booty Butt

Moderate Time 4 Weeks
Body Blast Bootcamp

Body Blast Bootcamp

Intense Time 4 Weeks
Lose It. Tone It!

Lose It. Tone It!

Casual Time 4 Weeks

Featured Workouts

Step It Up

Step It Up

Casual Ic_time_32x32 20 mins  
Lower Body   Ic_workout_dumbbell_32x32 Box or Step
Body Kickstart

Body Kickstart

Moderate Ic_time_32x32 18 mins  
Full Body   Ic_workout_dumbbell_32x32 Dumbbell, Bench, Jump Rope
All In The Legs

All In The Legs

Intense Ic_time_32x32 30 mins  
Lower Body  
Friends Forever

Friends Forever

Casual Ic_time_32x32 15 mins  
Core  
Chair Tabata

Chair Tabata

Moderate Ic_time_32x32 12 mins  
Full Body   Ic_workout_dumbbell_32x32 Chair
Core Smashing Delight

Core Smashing Delight

Intense Ic_time_32x32 16 mins  
Core