Follow Me?

2 posts | Original | Recent
 
Image_thumb
20 Posts
Sep 21, 2013 1:46pm
via Android

Hi Im new to The whole working out thing. Ive been really enjoying it and seeing results. Does anyone have any Tips on building Muscle?

21 Sep
Follow for a follow! And clean eating and exercise is all it takes. A clean diet of protien and fiber. Keep your self hydrated and u will transfrom ya body, but if u wanna build muscle mass im not sure.
21 Sep
Thanks.
Image_thumb
21 Posts
Sep 21, 2013 2:45pm
via Android

Double shot of protein prior to workout and follow up with recovery protein shot after keep that up with 6 workouts a week and you'll be seeing results quick. Also try the marine basic training Workout, guarantee you'll get jacked. Also prior to your workout get some NOS pump (nitric oxide simulator) this will engorge your muscles with blood and help your workout. Follow me and I follow back

21 Sep
Im just bout 15 eh.. Idk what nitric oxide simulator is.. but ohkay so protean is amazing for muscles?
Reply


Skimble-workout-trainer-download-app-recommended-programs

Download_app_store_ios Download_google_play_android_172x51


Workout Trainer Forums

Welcome Wagon

6,218 topics, 38,280 posts

Motivation & Support

8,522 topics, 41,761 posts

App Updates

13 topics, 43 posts

Ask the Pros

719 topics, 1,828 posts

Workouts and Programs

2,888 topics, 12,165 posts

Trainer Tools

8 topics, 28 posts

Featured Training Programs

Strong Runner

Strong Runner

Moderate Time 2 Weeks
Brazilian Booty Butt

Brazilian Booty Butt

Moderate Time 4 Weeks
Weight Loss Bootcamp

Weight Loss Bootcamp

Intense Time 3 Weeks
Yoga Sculpt I

Yoga Sculpt I

Casual Time 3 Weeks
Body Blast Bootcamp

Body Blast Bootcamp

Intense Time 4 Weeks
Lose It. Tone It!

Lose It. Tone It!

Casual Time 4 Weeks

Featured Workouts

Bodyweight Express

Bodyweight Express

Moderate Ic_time_32x32 9 mins  
Back  
Jump HIIT

Jump HIIT

Intense Ic_time_32x32 12 mins  
Legs   Ic_workout_dumbbell_32x32 Jump Rope
Simple Back & Hip Stretches

Simple Back & Hip Stretches

Casual Ic_time_32x32 11 mins  
Yoga  
Summer Stems

Summer Stems

Moderate Ic_time_32x32 22 mins  
Lower Body  
Lift Fit

Lift Fit

Intense Ic_time_32x32 9 mins  
Full Body   Ic_workout_dumbbell_32x32 Barbell
Simple Back & Hip Stretches

Simple Back & Hip Stretches

Casual Ic_time_32x32 11 mins  
Yoga