Follow Me?

2 posts | Original | Recent
 
Image_thumb
20 Posts
Sep 21, 2013 1:46pm
via Android

Hi Im new to The whole working out thing. Ive been really enjoying it and seeing results. Does anyone have any Tips on building Muscle?

21 Sep
Follow for a follow! And clean eating and exercise is all it takes. A clean diet of protien and fiber. Keep your self hydrated and u will transfrom ya body, but if u wanna build muscle mass im not sure.
21 Sep
Thanks.
Image_thumb
21 Posts
Sep 21, 2013 2:45pm
via Android

Double shot of protein prior to workout and follow up with recovery protein shot after keep that up with 6 workouts a week and you'll be seeing results quick. Also try the marine basic training Workout, guarantee you'll get jacked. Also prior to your workout get some NOS pump (nitric oxide simulator) this will engorge your muscles with blood and help your workout. Follow me and I follow back

21 Sep
Im just bout 15 eh.. Idk what nitric oxide simulator is.. but ohkay so protean is amazing for muscles?
Reply


Skimble-workout-trainer-download-app-recommended-programs

Download_app_store_ios Download_google_play_android_172x51


Workout Trainer Forums

Welcome Wagon

6,181 topics, 38,202 posts

Motivation & Support

8,529 topics, 41,864 posts

App Updates

5 topics, 30 posts

Ask the Pros

701 topics, 1,791 posts

Workouts and Programs

2,871 topics, 12,161 posts

Trainer Tools

3 topics, 13 posts

Featured Training Programs

March Madness

March Madness

Intense Time 2 Weeks
At-Home Bootcamp

At-Home Bootcamp

Moderate Time 4 Weeks
Weight Loss 1

Weight Loss 1

Casual Time 4 Weeks
Kettlebell: Stabilize

Kettlebell: Stabilize

Casual Time 3 Weeks
Cross Training with Yoga

Cross Training with Yoga

Intense Time 4 Weeks
Lose It. Tone It!

Lose It. Tone It!

Casual Time 4 Weeks

Featured Workouts

All About Balance

All About Balance

Casual Ic_time_32x32 12 mins  
Legs  
Ring in Spring

Ring in Spring

Moderate Ic_time_32x32 6 mins  
Chest   Ic_workout_dumbbell_32x32 Rings
Leg Blaster

Leg Blaster

Intense Ic_time_32x32 15 mins  
Lower Body  
Off The Wall

Off The Wall

Casual Ic_time_32x32 7 mins  
Full Body   Ic_workout_dumbbell_32x32 Wall
Muscle Into Spring

Muscle Into Spring

Moderate Ic_time_32x32 16 mins  
Full Body   Ic_workout_dumbbell_32x32 Dumbbell
Bodyweight Booty

Bodyweight Booty

Intense Ic_time_32x32 10 mins  
Lower Body