Newbie Saying Hello!

7 posts | Original | Recent
 
Image_thumb
10 Posts
Nov 27, 2012 6:10am
via iOS
Another beginner just saying hi to everyone. I'm thinking of starting out with walking & yoga. I'm out of shape & don't know where to start. Any advice?
27 Nov
Sounds like you've got a good starting point :) and welcome to the community.
Image_thumb
4 Posts
Nov 27, 2012 6:54am
via Android

It is nice to meet you. I am new to this site as well. Start working out at a pace that is right for you and work your way up.

Image_thumb
146 Posts
Nov 27, 2012 7:18am
via iOS
Hiii...Welcome¬†ūüėäūüíõ
I guess u shuld start from streching..yoga..and casual exercise...cz vn i started this like i had prbz with hard workouts..so i went with casual till i got better...:) Good luck...:)
Image_thumb
311 Posts
Nov 27, 2012 11:25am
via Android

Welcome. Thats a great starting point. Dont over do it right away. Ur body will tell u its limit. Good luck

Image_thumb
10 Posts
Nov 27, 2012 4:15pm
via iOS
Thanks everybody for all the good advice! It helps to stay motivated when you have support from people who have been exactly where you are. That's just what I need!
Nov 27, 2012 5:50pm

Welcome Dallie to the family!  Cool name


My biggest advice is start slow and don't overdo it at first (or ever really).  Don't attempt workouts that are unrealistic at first.   YOu will work up to those in short time and remember we are always here (well someone is anyway) for encouragment and support.  Don't worry about a bad day just move on and make the next one better.  You can and you will do this and achieve your goal!

Image_thumb
15 Posts
Nov 27, 2012 5:54pm
via iOS
Also, just remember you can do many things for exercise. Take the stairs, go to the park, curl cans of soup in the grocery store. The world is your gym. No limits.  Start off easy to get your body used to it, push yourself a little more everyday. I'll be here to help if you need motivation.
Reply


Skimble-workout-trainer-download-app-recommended-programs

Download_app_store_ios Download_google_play_android_172x51


Workout Trainer Forums

Welcome Wagon

6,297 topics, 38,224 posts

Motivation & Support

8,508 topics, 41,569 posts

App Updates

36 topics, 95 posts

Ask the Pros

748 topics, 1,911 posts

Workouts and Programs

2,913 topics, 12,143 posts

Trainer Tools

22 topics, 59 posts

Featured Training Programs

10 Min Body Method 1

10 Min Body Method 1

Casual Time 1 Week
Functional Fitness 2.0

Functional Fitness 2.0

Moderate Time 3 Weeks
Kick-Off Mania

Kick-Off Mania

Moderate Time 2 Weeks
Lean Pilates: Control

Lean Pilates: Control

Casual Time 3 Weeks
Body Blast Bootcamp

Body Blast Bootcamp

Intense Time 4 Weeks

Featured Workouts

Basics To The Max

Basics To The Max

Moderate Ic_time_32x32 31 mins  
Full Body  
Upper Body on Fire

Upper Body on Fire

Intense Ic_time_32x32 30 mins  
Arms   Ic_workout_dumbbell_32x32 Dumbbell, Bench, Pull Up Bar
Build Big Shoulders

Build Big Shoulders

Intense Ic_time_32x32 3 mins 30 secs  
Upper Body   Ic_workout_dumbbell_32x32 Barbell
Hot Buns

Hot Buns

Moderate Ic_time_32x32 42 mins  
Lower Body  
Stretch and Refresh

Stretch and Refresh

Casual Ic_time_32x32 10 mins  
Full Body  
Head to Toe Dumbbell Starter

Head to Toe Dumbbell Starter

Casual Ic_time_32x32 15 mins  
Full Body   Ic_workout_dumbbell_32x32 Dumbbell