Anyone know how to tone thighs quick

5 posts | Original | Recent
 
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3 Posts
Sep 22, 2013 12:32pm
via Android

22 Sep
Different variations of Squats &lunges-with or withouts(i prefer with weights),walking /running hills,jumprope,pilates focusing on legs. Clean eating:-)
22 Sep
How many squats and lunges a day would you say ??
22 Sep
depends! With weights-10lbs,20-30reps 3 times. if u are doing heavier weights like 20+ or more lbs drop the reps to 10-12 3 sets:-) no weights keep goin till it burns. I cant speak for every one but doing my regimen works!!(:
22 Sep
Okay thank you so much xxx
22 Sep
Ym! Also do HIIT-ALWAYS a plus!
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1 Post
Sep 22, 2013 12:41pm
via Android

Squats and dead lifts would do it for you.

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104 Posts
Sep 22, 2013 12:47pm
via Android

Squats and lunges always a good start.

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124 Posts
Sep 22, 2013 8:26pm
via Android

Kik me I will send you a program... imgonnashine

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121 Posts
Sep 23, 2013 3:52am
via Android

Running (hills and/or stairs) and using heavy weights when you do do your leg exercises (squats, etc.). Also, jumping squats and lunges may be worth a try

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