Anyone know how to tone thighs quick

5 posts | Original | Recent
 
Image_thumb
3 Posts
Sep 22, 2013 12:32pm
via Android

22 Sep
Different variations of Squats &lunges-with or withouts(i prefer with weights),walking /running hills,jumprope,pilates focusing on legs. Clean eating:-)
22 Sep
How many squats and lunges a day would you say ??
22 Sep
depends! With weights-10lbs,20-30reps 3 times. if u are doing heavier weights like 20+ or more lbs drop the reps to 10-12 3 sets:-) no weights keep goin till it burns. I cant speak for every one but doing my regimen works!!(:
22 Sep
Okay thank you so much xxx
22 Sep
Ym! Also do HIIT-ALWAYS a plus!
Icon_missing_thumb
1 Post
Sep 22, 2013 12:41pm
via Android

Squats and dead lifts would do it for you.

Image_thumb
104 Posts
Sep 22, 2013 12:47pm
via Android

Squats and lunges always a good start.

Image_thumb
123 Posts
Sep 22, 2013 8:26pm
via Android

Kik me I will send you a program... imgonnashine

Icon_missing_thumb
120 Posts
Sep 23, 2013 3:52am
via Android

Running (hills and/or stairs) and using heavy weights when you do do your leg exercises (squats, etc.). Also, jumping squats and lunges may be worth a try

Reply


Skimble-workout-trainer-download-app-recommended-programs

Download_app_store_ios Download_google_play_android_172x51


Workout Trainer Forums

Welcome Wagon

6,273 topics, 38,251 posts

Motivation & Support

8,517 topics, 41,714 posts

App Updates

33 topics, 80 posts

Ask the Pros

739 topics, 1,878 posts

Workouts and Programs

2,910 topics, 12,158 posts

Trainer Tools

16 topics, 46 posts

Featured Training Programs

Weight Loss 2

Weight Loss 2

Moderate Time 4 Weeks
Scientific 7x7

Scientific 7x7

Intense Time 2 Weeks
Abdominal Foundation I

Abdominal Foundation I

Casual Time 3 Weeks
Bottoms Up

Bottoms Up

Moderate Time 2 Weeks
Functional Fitness 1.0

Functional Fitness 1.0

Casual Time 3 Weeks
At-Home Bootcamp

At-Home Bootcamp

Moderate Time 4 Weeks

Featured Workouts

Dumbbell Heaven

Dumbbell Heaven

Casual Ic_time_32x32 25 mins  
Upper Body   Ic_workout_dumbbell_32x32 Dumbbell, Bench
Core Killer

Core Killer

Intense Ic_time_32x32 21 mins  
Core  
Full Body Bells

Full Body Bells

Moderate Ic_time_32x32 20 mins  
Full Body   Ic_workout_dumbbell_32x32 Kettlebell
Kettlebell Core

Kettlebell Core

Moderate Ic_time_32x32 11 mins  
Full Body   Ic_workout_dumbbell_32x32 Kettlebell, Dumbbell, Box or Step
Baby Got Back

Baby Got Back

Casual Ic_time_32x32 27 mins  
Legs   Ic_workout_dumbbell_32x32 Dumbbell
Core Capacity

Core Capacity

Casual Ic_time_32x32 55 mins  
Core