Crunches, skipping for 7 to 10..days lose 5 to 7 kg any other suggestion for better result?

3 posts | Original | Recent
 
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33 Posts
Sep 28, 2013 4:54pm
via Android

I lose 7 kg almost,is there any other way to lose much faster than this I am really in need of it . Having a show next month

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726 Posts
Sep 28, 2013 8:19pm
via iOS
A juice fast maybe?
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509 Posts
Sep 29, 2013 8:00am
via Android

You gain much muscles and burn less calories with crunches.You should go jogging.It burns many calories and you gain less muscles.

30 Sep
I have but my fees :-)
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