Abb exercises?

2 posts | Original | Recent
 
Image_thumb
1 Post
Sep 30, 2013 7:57am
via Android

So I am Creating a new abb regimen, does anyone know the most effective abb exercises I can include in my work outs?? Follow me on IG @ ocrunner for future exercise and nutrition tips.. Thanks everyone.

Image_thumb
1027 Posts
Sep 30, 2013 8:38am
via Android

I've read that traditional situps and crunches are more likely to cause injury, also things like hanging from a bar and doing leg/knee raises.

Good:
All the different Planks, bicycle crunches, leg lifts (laying down) Russian twists...

Stabilizing a weight in hands raised above your head.

Working the opposing muscles in the back adds a balance of tension to improve your posture. stabilizing muscles need the strength of the opposing group.  Supermans, that one exercise where it's kind of like a reverse situp (usu. needs equipment)... Rear leg lifts...

That's not all, of course, I recommend further research. Good luck.

Reply


Skimble-workout-trainer-download-app-recommended-programs

Download_app_store_ios Download_google_play_android_172x51


Workout Trainer Forums

Welcome Wagon

6,230 topics, 38,325 posts

Motivation & Support

8,518 topics, 41,745 posts

App Updates

15 topics, 48 posts

Ask the Pros

722 topics, 1,835 posts

Workouts and Programs

2,894 topics, 12,162 posts

Trainer Tools

9 topics, 33 posts

Featured Training Programs

10 Min Body Method 1

10 Min Body Method 1

Casual Time 1 Week
Functional Fitness 1.0

Functional Fitness 1.0

Casual Time 3 Weeks
Weight Loss Bootcamp

Weight Loss Bootcamp

Intense Time 3 Weeks
Brazilian Booty Butt

Brazilian Booty Butt

Moderate Time 4 Weeks
Body Blast Bootcamp

Body Blast Bootcamp

Intense Time 4 Weeks
Lose It. Tone It!

Lose It. Tone It!

Casual Time 4 Weeks

Featured Workouts

Core Smashing Delight

Core Smashing Delight

Intense Ic_time_32x32 16 mins  
Core  
Autumn Stretches

Autumn Stretches

Moderate Ic_time_32x32 12 mins  
Yoga  
Intermediate Level Tabata

Intermediate Level Tabata

Intense Ic_time_32x32 4 mins  
Legs  
Friends Forever

Friends Forever

Casual Ic_time_32x32 15 mins  
Core  
15-Min Core Blast

15-Min Core Blast

Moderate Ic_time_32x32 15 mins  
Core  
Self-Myofascial Release

Self-Myofascial Release

Casual Ic_time_32x32 8 mins  
Legs   Ic_workout_dumbbell_32x32 Foam Roller