Cardio Options

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91 Posts
Sep 30, 2013 12:49pm
via Android

I need your suggestions on cardio workouts I can do at home without equipments!Help?

01 Oct
Go running. Do sprints ( all out) for 20 secs and then jog for 20 secs. . Do 6 reps and call it day.

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Follow along workouts & programs on your phone or tablet.

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