How to size up my butt..

4 posts | Original | Recent
39 Posts
Oct 4, 2013 2:33am
via Android

Hi everyone. I need advice on how to size up my butt. I got a bony ass by default and it does not look good. My upper body is well proportioned. I would like to know if there are any exercises that would add some good amount of mass to my butt.

04 Oct
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983 Posts
Oct 4, 2013 5:52am
via Android

There are some workouts to work the butt muscles, could give you some ideas...


Booty Bootcamp

Tight & Toned Bottom

Quick Butt & Core

04 Oct
Thanks a lot for the links.. will try them out.
1036 Posts
Oct 4, 2013 12:43pm
via Android

There are 3 things that will help alot. Squats, deadlifts and lunges. And some more of the (semi) compounds for the leggs and but-hamgstring aka posterior chain.

153 Posts
Oct 4, 2013 4:43pm
via iOS
Squats squats squats