mommy work outs?

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1 Post
Nov 28, 2012 10:28pm
via Android
I have three kids and gained some wieght with the pregnancies. Are there any work outs that mom's can do to target areas where pregnancy created the most havoc, for example belly, arms, thighs ex.?
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2 Posts
Nov 29, 2012 7:26am
via Android

I too have these issues.  If you don't mind how much did you gain and keep?  I gained 50 and went down past my pre pregnancy weight of 175 and then I regained and became a lot less toned.  189 now.

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3 Posts
Nov 29, 2012 1:52pm
via Android

I gained 60 and have actually put on an extra ten in the year after. I'm finally done thinking about it and doing something. As far as targeting goes, you can't really do that per say but if say start getting into cardio and you'll lose the way you gained in most cases. Then as you get more endurance start throwing some strength training.. For legs do squats, tummy do crunches or sit ups arms pushups and chair dips. That will cover the basics. Good luck!

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