mommy work outs?

3 posts | Original | Recent
 
Icon_missing_thumb
1 Post
Nov 28, 2012 10:28pm
via Android
I have three kids and gained some wieght with the pregnancies. Are there any work outs that mom's can do to target areas where pregnancy created the most havoc, for example belly, arms, thighs ex.?
Icon_missing_thumb
2 Posts
Nov 29, 2012 7:26am
via Android

I too have these issues.  If you don't mind how much did you gain and keep?  I gained 50 and went down past my pre pregnancy weight of 175 and then I regained and became a lot less toned.  189 now.

371535_1144544437_417017875_n_thumb
3 Posts
Nov 29, 2012 1:52pm
via Android

I gained 60 and have actually put on an extra ten in the year after. I'm finally done thinking about it and doing something. As far as targeting goes, you can't really do that per say but if say start getting into cardio and you'll lose the way you gained in most cases. Then as you get more endurance start throwing some strength training.. For legs do squats, tummy do crunches or sit ups arms pushups and chair dips. That will cover the basics. Good luck!

Reply


Skimble-workout-trainer-download-app-recommended-programs

Download_app_store_ios Download_google_play_android_172x51


Workout Trainer Forums

Welcome Wagon

6,296 topics, 38,220 posts

Motivation & Support

8,498 topics, 41,555 posts

App Updates

32 topics, 90 posts

Ask the Pros

747 topics, 1,904 posts

Workouts and Programs

2,911 topics, 12,141 posts

Trainer Tools

20 topics, 54 posts

Featured Training Programs

V Taper I

V Taper I

Casual Time 2 Weeks
Functional Fitness 2.0

Functional Fitness 2.0

Moderate Time 3 Weeks
Kick-Off Mania

Kick-Off Mania

Moderate Time 2 Weeks
Lean Pilates: Control

Lean Pilates: Control

Casual Time 3 Weeks
Body Blast Bootcamp

Body Blast Bootcamp

Intense Time 4 Weeks

Featured Workouts

Dumbbell Topper

Dumbbell Topper

Casual Ic_time_32x32 12 mins  
Arms   Ic_workout_dumbbell_32x32 Dumbbell
Tabata Hollow & Superman Holds

Tabata Hollow & Superman Holds

Intense Ic_time_32x32 4 mins  
Core  
Back to Barbells

Back to Barbells

Moderate Ic_time_32x32 25 mins  
Back   Ic_workout_dumbbell_32x32 Barbell, Pull Up Bar
Lunch Break Routine

Lunch Break Routine

Casual Ic_time_32x32 15 mins  
Lower Body  
Extreme 60

Extreme 60

Moderate Ic_time_32x32 60 mins  
Lower Body   Ic_workout_dumbbell_32x32 Dumbbell
All About Shoulders

All About Shoulders

Casual Ic_time_32x32 14 mins  
Shoulders