serious about workout......but new !!

7 posts | Original | Recent
 
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6 Posts
Nov 29, 2012 9:07pm
via Android
Hi all m new here n m 28. Serious about workouts.........need tips, design exercise regime, diet etc........need help in accomplishing d goal !!
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314 Posts
Nov 29, 2012 9:50pm
via Android

What r ur goals. R u looking to lose weight r tone up. Whats ur diet like. Let me know n i will try m help u

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6 Posts
Nov 29, 2012 10:01pm
via Android

Hey Nate , thanx for extending help .
I want to lose weight n get gud muscular look, with realy large bisceps size .

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314 Posts
Nov 30, 2012 12:47am
via Android

No problem .Whats ur height n weight? Whats ur diet like? So ur looking to gain muscle? U need to intake plenty of protein n water. Its not gonna happen over night so u need to b commited. I'll b here for u

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314 Posts
Nov 30, 2012 1:08am
via Android

The best part about this app is the wide variety of workouts. I love the HIIT high intensity interval training and tabata. Its great cardio n weight training with ur body weight. I recomend

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6 Posts
Dec 1, 2012 9:38am
via Android
Hey dude m 6'2" tall n my current body weight is 105 kgs .........wid heavy bone structure...... Just not liking my ponch these days........ Have been into body building 10 years back ........the only remainslleft is accumulated fat on my chest, that looks like male boobs at times n its realy frustrating as well .........but anyways i have amazingly naturally proportionate body building......... Plz help wid expert advice so that i can change my life!
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46 Posts
Dec 1, 2012 2:28pm
via iOS
Hope work outs are going good for you
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