What r ur goals. R u looking to lose weight r tone up. Whats ur diet like. Let me know n i will try m help u
Hey Nate , thanx for extending help .
I want to lose weight n get gud muscular look, with realy large bisceps size .
No problem .Whats ur height n weight? Whats ur diet like? So ur looking to gain muscle? U need to intake plenty of protein n water. Its not gonna happen over night so u need to b commited. I'll b here for u
The best part about this app is the wide variety of workouts. I love the HIIT high intensity interval training and tabata. Its great cardio n weight training with ur body weight. I recomend