College fitness Help!

9 posts | Original | Recent
 
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4 Posts
Nov 30, 2012 4:12am
via iOS
So I'm a first year in college and I need some help with my diet. There is a wide variety of food (especially unhealthy ) on my campus and I need some help decifering which foods to eat to stay on track with being fit. I've been doing good with proteins and some veggies/carbs, but i want to know what is the best and what variety I can have. Also what Is good to eat before and after you workout ? I open to anything! Thanks :)
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34 Posts
Nov 30, 2012 5:58am
via iOS
Before & after a workout you should eat some fruit. After a workout you should also drink a protein shake
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190 Posts
Nov 30, 2012 7:07am
via iOS
It's easier to take your own lunch because then you know for sure that you're eating healthy and don't have to worry about getting off track 
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347 Posts
Nov 30, 2012 8:31am
via iOS
Protein,protein and protein..with water n banana which are high in potassium:)
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4 Posts
Nov 30, 2012 12:15pm
via iOS
Thank you! I will def keep up my protein then(: I just have to be weary with my potassium because too much is bad for my kidneys lol
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4 Posts
Nov 30, 2012 12:16pm
via iOS
Never thought of fruit thanks! :)
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4 Posts
Nov 30, 2012 12:17pm
via iOS
This is quite true thank you! I'll have too look into some good recipes :)
Nov 30, 2012 10:07pm

Welcome to the family Amanda!  Lots of great people here to help along your jouney to your goal.  Lots of fruits and veggies.

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181 Posts
Nov 30, 2012 10:11pm
via Android

Before workout drink something high in B12 and carbs after workout bcaa ironically a rich high protein!  Use common sense,  if you think a food is unhealthy chances are it is!  Whenever you ever eat,  use the 30/30/40 rule!  Carbs, healthy fats and protein respectively!  Go hard everytime. peeaaace

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