College fitness Help!
Welcome to the family Amanda! Lots of great people here to help along your jouney to your goal. Lots of fruits and veggies.
Before workout drink something high in B12 and carbs after workout bcaa ironically a rich high protein! Use common sense, if you think a food is unhealthy chances are it is! Whenever you ever eat, use the 30/30/40 rule! Carbs, healthy fats and protein respectively! Go hard everytime. peeaaace