New On This!

6 posts | Original | Recent
 
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1 Post
Nov 30, 2012 7:12am
via iOS
new on this app. Any suggestions in how often to do the workouts on here? Tips on toning the torso?
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347 Posts
Nov 30, 2012 8:15am
via iOS
Welcome..look for cardios,upper body..and dnt forget core,and butt..5-6 times a week....stay strong n results will soon be seen,again welcome:)
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312 Posts
Nov 30, 2012 12:16pm
via Android

Welcome to the club . If u want to tone ur core try planking. Go to the workout section n type in core r planks r love handles n u will get tons of workouts to help with ur midsection. Remember,dont neglect cardio. Good luck

01 Dec
Thanks for the advice Nate! Can't wait to see some progress
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62 Posts
Nov 30, 2012 12:29pm
via Android

Work out 2 or 3 times a week

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13 Posts
Nov 30, 2012 5:06pm
via iOS
Welcome Stacey!
Nov 30, 2012 10:05pm

Welcome Stacy!  Anthony and Nate have said it.  Good luck and remember we are here to support you!

01 Dec
Thanks Michaela!
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