60 days workout and I'm already in shape..

4 posts | Original | Recent
 
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8 Posts
Oct 13, 2013 9:41pm
via Android

Its been 60 days today.. I lost almost all the unhealthy fat in my body.. My abs have started showing.. Feel much better now.. Now all i need to do is keep on doing the samething until I reach my goal.. Which is to stay fit forever .. what's good for to maintain a lean body.. I mean what all should I eat?

14 Oct
What was your workout routine for the 60 days?
15 Oct
Yes, please share.
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145 Posts
Oct 14, 2013 2:30am
via Android

Just eat a lot of fruits, vegetables, seeds, nuts, and lean meats. Congratulations :)

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8 Posts
Oct 17, 2013 6:18am
via Android

I keep one muscle a day.. And alternative days I do abs.. And once i finish my workout I do 10 minutes of cardio then abs...
Monday : chest
Tuesday : biceps
Wednesday : triceps
Thursday : shoulders
Friday : back
Saturday : legs
Sunday : free workout no weights

Diet:
I don't eat much of carbs I keep it as low as possible just for energy I eat carbs..

I'm mostly on boiled food vegetables, chicken breast, Brockley, oats, egg whites and my protein shake

Cheers and all the best.. 

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8 Posts
Oct 17, 2013 6:20am
via Android

Sure will try that out.. Thanks

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