60 days workout and I'm already in shape..

4 posts | Original | Recent
 
Image_thumb
8 Posts
Oct 13, 2013 9:41pm
via Android

Its been 60 days today.. I lost almost all the unhealthy fat in my body.. My abs have started showing.. Feel much better now.. Now all i need to do is keep on doing the samething until I reach my goal.. Which is to stay fit forever .. 😺 what's good for to maintain a lean body.. I mean what all should I eat?

14 Oct
What was your workout routine for the 60 days?
15 Oct
Yes, please share.
Image_thumb
142 Posts
Oct 14, 2013 2:30am
via Android

Just eat a lot of fruits, vegetables, seeds, nuts, and lean meats. Congratulations :)

Image_thumb
8 Posts
Oct 17, 2013 6:18am
via Android

I keep one muscle a day.. And alternative days I do abs.. And once i finish my workout I do 10 minutes of cardio then abs...
Monday : chest
Tuesday : biceps
Wednesday : triceps
Thursday : shoulders
Friday : back
Saturday : legs
Sunday : free workout no weights

Diet:
I don't eat much of carbs I keep it as low as possible just for energy I eat carbs..

I'm mostly on boiled food vegetables, chicken breast, Brockley, oats, egg whites and my protein shake 😜

Cheers and all the best..Β  πŸ˜ΊπŸ‘

Image_thumb
8 Posts
Oct 17, 2013 6:20am
via Android

Sure will try that out.. Thanks 😊

Reply


Skimble-workout-trainer-download-app-recommended-programs

Download_app_store_ios Download_google_play_android_172x51


Workout Trainer Forums

Welcome Wagon

6,293 topics, 38,217 posts

Motivation & Support

8,498 topics, 41,556 posts

App Updates

32 topics, 90 posts

Ask the Pros

747 topics, 1,904 posts

Workouts and Programs

2,910 topics, 12,140 posts

Trainer Tools

20 topics, 54 posts

Featured Training Programs

Weight Loss 3

Weight Loss 3

Intense Time 4 Weeks
Functional Fitness 2.0

Functional Fitness 2.0

Moderate Time 3 Weeks
Kick-Off Mania

Kick-Off Mania

Moderate Time 2 Weeks
Lean Pilates: Control

Lean Pilates: Control

Casual Time 3 Weeks
Body Blast Bootcamp

Body Blast Bootcamp

Intense Time 4 Weeks

Featured Workouts

Tabata Hollow & Superman Holds

Tabata Hollow & Superman Holds

Intense Ic_time_32x32 4 mins  
Core  
Yoga All Around

Yoga All Around

Intense Ic_time_32x32 54 mins  
Full Body  
Lunch Break Routine

Lunch Break Routine

Casual Ic_time_32x32 15 mins  
Lower Body  
Back to Barbells

Back to Barbells

Moderate Ic_time_32x32 25 mins  
Back   Ic_workout_dumbbell_32x32 Barbell, Pull Up Bar
Cardio Fat Blast

Cardio Fat Blast

Intense Ic_time_32x32 33 mins  
Legs   Ic_workout_dumbbell_32x32 Jump Rope, Box or Step, Dumbbell
Extreme 60

Extreme 60

Moderate Ic_time_32x32 60 mins  
Lower Body   Ic_workout_dumbbell_32x32 Dumbbell