Toning up (newbie)
Welcome Adrian! You can tone up without weights. there are many workouts here just do a search for toning and they should come up. Good luck
Thank you so much!!! I saw a few workouts that I want to try. I just wanted to make sure it would work. Thanks again!!!
They will work if you stick with it and don't expect miracles overnight LOL Good luck if you need anything just shout out and we will try to help
I most definitely will. Thank you!