Oct 16, 2013 2:12am
So hey guys, after a looong long time I started working out again... I'm 14 and I wanted to know the best workout for FAST 6 PACK ABS... And I wanted to know how much time it will take... Not the exact time, but sth approximated to what it'll take... I know it'll take a long time, but I just want to keep it in mind so that I'm more responsible with this... Thx, btw my name is Arthur, I'm 14 and I'm from Brazil
Oct 16, 2013 11:37am
Keep it simple mate.working ur abs is not sufficient.u have to lower it body fat for ur abs to show up.anyways u can join any sports u like.