Just for sharing

5 posts | Original | Recent
 
Image_thumb
4 Posts
Oct 19, 2013 8:10am
via Android

How many weight loss have you guys reached so far?:)

19 Oct
19 Oct
What abt u?
19 Oct
Wow..that's good.no,i've just started this workout yesterday..so not much difference I guess
19 Oct
Thanks.
19 Oct
Dont give up ur excercise
Icon_missing_thumb
508 Posts
Oct 19, 2013 9:14am
via Android

I gained 7 kilos the last month, but this was my goal

19 Oct
Yes,good for you.what is your aim?
19 Oct
70 kilos
19 Oct
Good luck!
19 Oct
thanks :)
Image_thumb
3 Posts
Oct 20, 2013 5:03am
via Android

hye nur..where u from... malaysia??..im 96 kg s ... gaining weight due to depression from 80kg s ... try to lose weight... everyday i ll run about 35mins..... and also doing this workout(fat burner deluxe)... aiming for 10kgs of weight lose in a month... that s impossible buy will try...

20 Oct
Hye..yeay,i'm from malaysia.oh,same with me.my aim is to lose 10kg too.sure..we can do it.don't give up
20 Oct
lol..me too from malaysia(johor)nice knowing u nur... salam perkenalan
20 Oct
Waa,it's good to know someone from malaysia too.i'm from kelantan.salam perkenalan jgk:)
20 Oct
owh..kelantanese.... happy also to know people from malaysia.. gud luck..
Image_thumb
16 Posts
Oct 20, 2013 1:44pm
via Android

Hi I'm fr Malaysia too, great to bump into fellows ^^ I lost 7kg so far but now remains stagnant due to diagnosed with osteoarthritis ): Goodluck to you!

20 Oct
Yeah,good to hear that.so basically you just follow all these workouts rite?btw,goodluck to you too;)
Image_thumb
16 Posts
Oct 20, 2013 1:50pm
via Android

Actually I still think running is the best workout haha Oh and healthy eating too. Not so much dieting but eat moderately.

20 Oct
Oh I see.thanx for sharing;)
Reply


Skimble-workout-trainer-download-app-recommended-programs

Download_app_store_ios Download_google_play_android_172x51


Workout Trainer Forums

Welcome Wagon

6,238 topics, 38,250 posts

Motivation & Support

8,510 topics, 41,720 posts

App Updates

17 topics, 53 posts

Ask the Pros

725 topics, 1,847 posts

Workouts and Programs

2,896 topics, 12,154 posts

Trainer Tools

10 topics, 37 posts

Featured Training Programs

Best Bodyweight Flex II

Best Bodyweight Flex II

Moderate Time 3 Weeks
Functional Fitness 1.0

Functional Fitness 1.0

Casual Time 3 Weeks
Weight Loss Bootcamp

Weight Loss Bootcamp

Intense Time 3 Weeks
Brazilian Booty Butt

Brazilian Booty Butt

Moderate Time 4 Weeks
Body Blast Bootcamp

Body Blast Bootcamp

Intense Time 4 Weeks
Lose It. Tone It!

Lose It. Tone It!

Casual Time 4 Weeks

Featured Workouts

WARR PHYSIQUE - Cardio Sprints

WARR PHYSIQUE - Cardio Sprints

Intense Ic_time_32x32 18 mins  
Legs   Ic_workout_dumbbell_32x32 Jump Rope
Chiseled Core

Chiseled Core

Casual Ic_time_32x32 41 mins  
Core  
Core Galore

Core Galore

Intense Ic_time_32x32 16 mins  
Core  
Learn to HIIT

Learn to HIIT

Moderate Ic_time_32x32 30 mins  
Legs  
Warm Up!

Warm Up!

Casual Ic_time_32x32 7 mins  
Lower Body  
Step It Up

Step It Up

Casual Ic_time_32x32 20 mins  
Lower Body   Ic_workout_dumbbell_32x32 Box or Step