Just for sharing
I gained 7 kilos the last month, but this was my goal
hye nur..where u from... malaysia??..im 96 kg s ... gaining weight due to depression from 80kg s ... try to lose weight... everyday i ll run about 35mins..... and also doing this workout(fat burner deluxe)... aiming for 10kgs of weight lose in a month... that s impossible buy will try...
Hi I'm fr Malaysia too, great to bump into fellows ^^ I lost 7kg so far but now remains stagnant due to diagnosed with osteoarthritis ): Goodluck to you!
Actually I still think running is the best workout haha Oh and healthy eating too. Not so much dieting but eat moderately.