Just for sharing

5 posts | Original | Recent
 
Image_thumb
4 Posts
Oct 19, 2013 8:10am
via Android

How many weight loss have you guys reached so far?:)

19 Oct
19 Oct
What abt u?
19 Oct
Wow..that's good.no,i've just started this workout yesterday..so not much difference I guess
19 Oct
Thanks.
19 Oct
Dont give up ur excercise
Icon_missing_thumb
510 Posts
Oct 19, 2013 9:14am
via Android

I gained 7 kilos the last month, but this was my goal

19 Oct
Yes,good for you.what is your aim?
19 Oct
70 kilos
19 Oct
Good luck!
19 Oct
thanks :)
Image_thumb
3 Posts
Oct 20, 2013 5:03am
via Android

hye nur..where u from... malaysia??..im 96 kg s ... gaining weight due to depression from 80kg s ... try to lose weight... everyday i ll run about 35mins..... and also doing this workout(fat burner deluxe)... aiming for 10kgs of weight lose in a month... that s impossible buy will try...

20 Oct
Hye..yeay,i'm from malaysia.oh,same with me.my aim is to lose 10kg too.sure..we can do it.don't give up
20 Oct
lol..me too from malaysia(johor)nice knowing u nur... salam perkenalan
20 Oct
Waa,it's good to know someone from malaysia too.i'm from kelantan.salam perkenalan jgk:)
20 Oct
owh..kelantanese.... happy also to know people from malaysia.. gud luck..
Image_thumb
16 Posts
Oct 20, 2013 1:44pm
via Android

Hi I'm fr Malaysia too, great to bump into fellows ^^ I lost 7kg so far but now remains stagnant due to diagnosed with osteoarthritis ): Goodluck to you!

20 Oct
Yeah,good to hear that.so basically you just follow all these workouts rite?btw,goodluck to you too;)
Image_thumb
16 Posts
Oct 20, 2013 1:50pm
via Android

Actually I still think running is the best workout haha Oh and healthy eating too. Not so much dieting but eat moderately.

20 Oct
Oh I see.thanx for sharing;)
Reply


Skimble-workout-trainer-download-app-recommended-programs

Download_app_store_ios Download_google_play_android_172x51


Workout Trainer Forums

Welcome Wagon

6,209 topics, 38,270 posts

Motivation & Support

8,533 topics, 41,807 posts

App Updates

9 topics, 38 posts

Ask the Pros

714 topics, 1,817 posts

Workouts and Programs

2,882 topics, 12,170 posts

Trainer Tools

4 topics, 18 posts

Featured Training Programs

Lean Pilates: Control

Lean Pilates: Control

Casual Time 3 Weeks
Beach Fit

Beach Fit

Moderate Time 2 Weeks
Weight Loss 1

Weight Loss 1

Casual Time 4 Weeks
Body Blast Bootcamp

Body Blast Bootcamp

Intense Time 4 Weeks
Cross Training with Yoga

Cross Training with Yoga

Intense Time 4 Weeks
Lose It. Tone It!

Lose It. Tone It!

Casual Time 4 Weeks

Featured Workouts

Runner's Delight

Runner's Delight

Moderate Ic_time_32x32 30 mins  
Lower Body  
5 Min Six Pack

5 Min Six Pack

Intense Ic_time_32x32 5 mins  
Core  
Upper Body Groove

Upper Body Groove

Casual Ic_time_32x32 10 mins  
Back   Ic_workout_dumbbell_32x32 Dumbbell, Bench
You Walk This 

You Walk This

Moderate Ic_time_32x32 44 mins  
Legs   Ic_workout_dumbbell_32x32 Cardio Machine
Beach Ready

Beach Ready

Moderate Ic_time_32x32 15 mins  
Shoulders  
Full Body Beatdown

Full Body Beatdown

Casual Ic_time_32x32 17 mins  
Lower Body   Ic_workout_dumbbell_32x32 Chair