Kegal exercises

3 posts | Original | Recent
3 Posts
Oct 22, 2013 6:45pm
via Android

Any girls have heard of this workout ?:)

23 Oct
Many online
63 Posts
Oct 23, 2013 7:49am
via Android

Kegel is a form of pelvic floor exercises...they are used to strengthen pelvic floor muscles...they are advised to patients with urinary incontinence....but can be done by anyone...sorry, I am not a girl.

8 Posts
Nov 4, 2013 3:47am
via Android

heard of them??? yep, they work wonders too. my husband appreciates my doing them, he reminds me often. doing them as a type- get smiling girls


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