No more chubbiness please..

3 posts | Original | Recent
 
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1 Post
Oct 23, 2013 3:43am
via Android

Looking to lose 26 lbs any helpful thoughts. ..

23 Oct
Hi if u could follow me I can tell u what to do or if u have a kik
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259 Posts
Oct 23, 2013 4:13am
via Android

Making a diet plan u can live with is important,enough sleep and exercise plan that's fun working out or playing sports with a friend makes it easier to stay with it

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1030 Posts
Oct 23, 2013 8:57am
via Android

I recommend a calorie tracker like myfitnesspal or noom.

it motivates you to eat healthier cuz you find out if you fill up your calories with junk you are left hungry and w no energy

It also motivates you to work out even in small pieces (sometimes i jump rope for 1 minute just to get a few cals burned) its nice to see those cals burn off so u can balance your day (or eat more yeah)

Eat whole real foods and find a few workouts on here you can fit in. I stick with 7 to 15 minute workouts sometimes a few times per day (but u can find whatever fits u)... plus other stuff I do (walking, jumprope...) And I've been seeing results.

Good luck!

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