No more chubbiness please..

3 posts | Original | Recent
 
Image_thumb
1 Post
Oct 23, 2013 3:43am
via Android

Looking to lose 26 lbs any helpful thoughts. ..

23 Oct
Hi if u could follow me I can tell u what to do or if u have a kik
Icon_missing_thumb
260 Posts
Oct 23, 2013 4:13am
via Android

Making a diet plan u can live with is important,enough sleep and exercise plan that's fun working out or playing sports with a friend makes it easier to stay with it

Image_thumb
1029 Posts
Oct 23, 2013 8:57am
via Android

I recommend a calorie tracker like myfitnesspal or noom.

it motivates you to eat healthier cuz you find out if you fill up your calories with junk you are left hungry and w no energy

It also motivates you to work out even in small pieces (sometimes i jump rope for 1 minute just to get a few cals burned) its nice to see those cals burn off so u can balance your day (or eat more yeah)

Eat whole real foods and find a few workouts on here you can fit in. I stick with 7 to 15 minute workouts sometimes a few times per day (but u can find whatever fits u)... plus other stuff I do (walking, jumprope...) And I've been seeing results.

Good luck!

Reply


Skimble-workout-trainer-download-app-recommended-programs

Download_app_store_ios Download_google_play_android_172x51


Workout Trainer Forums

Welcome Wagon

6,240 topics, 38,253 posts

Motivation & Support

8,510 topics, 41,720 posts

App Updates

17 topics, 53 posts

Ask the Pros

725 topics, 1,847 posts

Workouts and Programs

2,897 topics, 12,155 posts

Trainer Tools

10 topics, 37 posts

Featured Training Programs

Off the Couch Blast

Off the Couch Blast

Casual Time 2 Weeks
Functional Fitness 1.0

Functional Fitness 1.0

Casual Time 3 Weeks
Weight Loss Bootcamp

Weight Loss Bootcamp

Intense Time 3 Weeks
Brazilian Booty Butt

Brazilian Booty Butt

Moderate Time 4 Weeks
Body Blast Bootcamp

Body Blast Bootcamp

Intense Time 4 Weeks
Lose It. Tone It!

Lose It. Tone It!

Casual Time 4 Weeks

Featured Workouts

Chiseled Core

Chiseled Core

Casual Ic_time_32x32 41 mins  
Core  
Learn to HIIT

Learn to HIIT

Moderate Ic_time_32x32 30 mins  
Legs  
WARR PHYSIQUE - Cardio Sprints

WARR PHYSIQUE - Cardio Sprints

Intense Ic_time_32x32 18 mins  
Legs   Ic_workout_dumbbell_32x32 Jump Rope
Warm Up!

Warm Up!

Casual Ic_time_32x32 7 mins  
Lower Body  
Body Kickstart

Body Kickstart

Moderate Ic_time_32x32 18 mins  
Full Body   Ic_workout_dumbbell_32x32 Dumbbell, Bench, Jump Rope
Core Galore

Core Galore

Intense Ic_time_32x32 16 mins  
Core