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6 posts | Original | Recent
 
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1 Post
Oct 23, 2013 11:37pm
via Android

Any suggestions? Just starting.

23 Oct
Stay motivated ;-)
24 Oct
Welcome
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35 Posts
Oct 24, 2013 12:15am
via Android

Welcome!

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14 Posts
Oct 24, 2013 4:52am
via iOS
New gud luck 
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250 Posts
Oct 24, 2013 5:44am
via Android

Welcome
hang on

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11 Posts
Oct 24, 2013 12:11pm
via Android

Hey, and welcome ! Goals? If any. If ur just wanting to kick up your work outs do it slowly. If you jump into things to fast you can over shock your body. Find thing to add what you already do while doing them. For example maybe add some weights to your walking routine. Keep up a good diet for sure. If you find yourself wanting to meet goals move into them slowly and start out light and work your way up. Good luck and fyi if ya need any help just hit me up. I can always make a work out for you here to follow if you wish, it only takes a few seconds to put together.

24 Oct
Thank you! If I get stuck I'll fo'sure ask.
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104 Posts
Oct 24, 2013 2:05pm
via Android

Keep at it. Have fun. Dont stress. Welcome to the community!

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