Stratagies to avoid eating fast food

2 posts | Original | Recent
 
Icon_missing_thumb
7 Posts
Oct 25, 2013 1:23am
via Android

Its hard not to eat fatty foods when it's everywhere:(

Image_thumb
991 Posts
Oct 25, 2013 6:05am
via Android

When you're working and spend most of your day out of the house and trying to be healthy one of the only options is to hope you have a healthy store/restaurant nearby (and have the money to burn)

OR, here's what I did, pack a whole separate duffel bag full of fruits & chopped veggies and a tupperware of brown rice mixed with a little butter and seasoned salt with cooked chicken mixed in and a can of tuna for late afternoon protein.

In our modern world with all our conveniences, finding healthy food is still tough so i was carrying a whole extra bag of it to get through the day.

25 Oct
Thanks brotha I always try and carry a can of tuna with me late nights
25 Oct
Yeah man I guess at some point I realized the worst thing i could do was get caught without food on me cuz I was GONNA get hungry and was gonna try to just push through it but I was GONNA eventually impulse emergency eat and odds were 10 to 1 it was GONNA be crap
Reply


Skimble-workout-trainer-download-app-recommended-programs

Download_app_store_ios Download_google_play_android_172x51


Workout Trainer Forums

Welcome Wagon

6,182 topics, 38,209 posts

Motivation & Support

8,525 topics, 41,855 posts

App Updates

4 topics, 29 posts

Ask the Pros

701 topics, 1,791 posts

Workouts and Programs

2,873 topics, 12,164 posts

Trainer Tools

3 topics, 13 posts

Featured Training Programs

March Madness

March Madness

Intense Time 2 Weeks
At-Home Bootcamp

At-Home Bootcamp

Moderate Time 4 Weeks
Weight Loss 1

Weight Loss 1

Casual Time 4 Weeks
Kettlebell: Stabilize

Kettlebell: Stabilize

Casual Time 3 Weeks
Cross Training with Yoga

Cross Training with Yoga

Intense Time 4 Weeks
Lose It. Tone It!

Lose It. Tone It!

Casual Time 4 Weeks

Featured Workouts

Muscle Into Spring

Muscle Into Spring

Moderate Ic_time_32x32 16:00  
Full Body   Ic_workout_dumbbell_32x32 Dumbbell
Cardio Keen

Cardio Keen

Moderate Ic_time_32x32 13:00  
Lower Body   Ic_workout_dumbbell_32x32 Cardio Machine
Leg Blaster

Leg Blaster

Intense Ic_time_32x32 15:00  
Lower Body  
All About Balance

All About Balance

Casual Ic_time_32x32 12:00  
Legs  
Off The Wall

Off The Wall

Casual Ic_time_32x32 07:00  
Full Body   Ic_workout_dumbbell_32x32 Wall
Body Weight Tabata

Body Weight Tabata

Moderate Ic_time_32x32 16:00  
Full Body