Stratagies to avoid eating fast food

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7 Posts
Oct 25, 2013 1:23am
via Android

Its hard not to eat fatty foods when it's everywhere:(

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1007 Posts
Oct 25, 2013 6:05am
via Android

When you're working and spend most of your day out of the house and trying to be healthy one of the only options is to hope you have a healthy store/restaurant nearby (and have the money to burn)

OR, here's what I did, pack a whole separate duffel bag full of fruits & chopped veggies and a tupperware of brown rice mixed with a little butter and seasoned salt with cooked chicken mixed in and a can of tuna for late afternoon protein.

In our modern world with all our conveniences, finding healthy food is still tough so i was carrying a whole extra bag of it to get through the day.

25 Oct
Thanks brotha I always try and carry a can of tuna with me late nights
25 Oct
Yeah man I guess at some point I realized the worst thing i could do was get caught without food on me cuz I was GONNA get hungry and was gonna try to just push through it but I was GONNA eventually impulse emergency eat and odds were 10 to 1 it was GONNA be crap
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