Anyone not in their teens??

6 posts | Original | Recent
 
Icon_missing_thumb
4 Posts
Oct 25, 2013 1:36am
via Android

Yes, this is really a recent picture. That is my granddaughter. Why do I feel like the only over 40 person in here? I'm just trying to get back in shape ( lose a couple unwanted pounds) and stay there. Any good program suggestions?

27 Oct
Image_thumb
83 Posts
Oct 25, 2013 1:40am
via Android

I agree lots of teens 11 to 16. Its crazy. There are lots of good work outs from skimble. Try using the shakerciser in the work outs. Oh and I'm 21 with 8 years experience (lol I'm 29)

25 Oct
What is the shakerciser? I'm still learning my way around the sight.
25 Oct
On your main page hit workouts- slide the bar at the top to the right(its on the far left) and hit shakerciser...
25 Oct
Then you lock the amount of time, and or the area and intensity. It will show you so ideas and you are off and working.
Icon_missing_thumb
63 Posts
Oct 25, 2013 1:49am
via Android

Start with some of the exercises...I am linking some exercises...try them if u like...
Simple Yoga Stretches
30 Top Sun Stretches
Beginner BlastOFF!
Core the Pilates Way

And yes, I am out of my teens long ago

Icon_missing_thumb
260 Posts
Oct 25, 2013 3:43am
via Android

I been out of my teens since the 70s sometimes the best workout is just having fun go swimming ,take a bike ride with friends go hiking, just don't stop moving I usually have more energy at the of the day than my coworkers 20 years younger,part of is weights part of it just always moving

25 Oct
I agree 100% my grandfather is in his 80s and he keeps up with me when we work and when he goes out dancing (ballroom). He never stops moving.
Image_thumb
9 Posts
Oct 25, 2013 9:25am
via iOS
I'm old wish I was still a teen to be young and free again lol I'm 41 and agree a lot of teens here. There's a group for fourtys  only here also.
Image_thumb
265 Posts
Oct 25, 2013 9:29am
via Android

I'm just out of my teens -21 here.

Cardio exercises are the best for weight loss. Things like The A-Team or Fat Burner Deluxe are good if you've worked out a bit before. Otherwise, 9Min Fat Destroyer is a nice, shorter workout.

Diet is also extremely important! Let me know if you'd like some advice on this as well. Lots of forum threads on this as well.

As for programs - I'm afraid I have no idea. I just do what I can, when I can to stay fit.

Reply


Skimble-workout-trainer-download-app-recommended-programs

Download_app_store_ios Download_google_play_android_172x51


Workout Trainer Forums

Welcome Wagon

6,233 topics, 38,258 posts

Motivation & Support

8,517 topics, 41,724 posts

App Updates

15 topics, 49 posts

Ask the Pros

724 topics, 1,845 posts

Workouts and Programs

2,896 topics, 12,164 posts

Trainer Tools

10 topics, 36 posts

Featured Training Programs

Strong & Slim 2

Strong & Slim 2

Moderate Time 2 Weeks
Functional Fitness 1.0

Functional Fitness 1.0

Casual Time 3 Weeks
Weight Loss Bootcamp

Weight Loss Bootcamp

Intense Time 3 Weeks
Brazilian Booty Butt

Brazilian Booty Butt

Moderate Time 4 Weeks
Body Blast Bootcamp

Body Blast Bootcamp

Intense Time 4 Weeks
Lose It. Tone It!

Lose It. Tone It!

Casual Time 4 Weeks

Featured Workouts

Body Kickstart

Body Kickstart

Moderate Ic_time_32x32 18 mins  
Full Body   Ic_workout_dumbbell_32x32 Dumbbell, Bench, Jump Rope
Step It Up

Step It Up

Casual Ic_time_32x32 20 mins  
Lower Body   Ic_workout_dumbbell_32x32 Box or Step
Chair Tabata

Chair Tabata

Moderate Ic_time_32x32 12 mins  
Full Body   Ic_workout_dumbbell_32x32 Chair
All In The Legs

All In The Legs

Intense Ic_time_32x32 30 mins  
Lower Body  
Core Smashing Delight

Core Smashing Delight

Intense Ic_time_32x32 16 mins  
Core  
Friends Forever

Friends Forever

Casual Ic_time_32x32 15 mins  
Core