Anyone not in their teens??

6 posts | Original | Recent
 
Icon_missing_thumb
4 Posts
Oct 25, 2013 1:36am
via Android

Yes, this is really a recent picture. That is my granddaughter. Why do I feel like the only over 40 person in here? I'm just trying to get back in shape ( lose a couple unwanted pounds) and stay there. Any good program suggestions?

27 Oct
Image_thumb
83 Posts
Oct 25, 2013 1:40am
via Android

I agree lots of teens 11 to 16. Its crazy. There are lots of good work outs from skimble. Try using the shakerciser in the work outs. Oh and I'm 21 with 8 years experience (lol I'm 29)

25 Oct
What is the shakerciser? I'm still learning my way around the sight.
25 Oct
On your main page hit workouts- slide the bar at the top to the right(its on the far left) and hit shakerciser...
25 Oct
Then you lock the amount of time, and or the area and intensity. It will show you so ideas and you are off and working.
Icon_missing_thumb
63 Posts
Oct 25, 2013 1:49am
via Android

Start with some of the exercises...I am linking some exercises...try them if u like...
Simple Yoga Stretches
30 Top Sun Stretches
Beginner BlastOFF!
Core the Pilates Way

And yes, I am out of my teens long ago

Icon_missing_thumb
259 Posts
Oct 25, 2013 3:43am
via Android

I been out of my teens since the 70s sometimes the best workout is just having fun go swimming ,take a bike ride with friends go hiking, just don't stop moving I usually have more energy at the of the day than my coworkers 20 years younger,part of is weights part of it just always moving

25 Oct
I agree 100% my grandfather is in his 80s and he keeps up with me when we work and when he goes out dancing (ballroom). He never stops moving.
Image_thumb
9 Posts
Oct 25, 2013 9:25am
via iOS
I'm old wish I was still a teen to be young and free again lol I'm 41 and agree a lot of teens here. There's a group for fourtys  only here also.
Image_thumb
265 Posts
Oct 25, 2013 9:29am
via Android

I'm just out of my teens -21 here.

Cardio exercises are the best for weight loss. Things like The A-Team or Fat Burner Deluxe are good if you've worked out a bit before. Otherwise, 9Min Fat Destroyer is a nice, shorter workout.

Diet is also extremely important! Let me know if you'd like some advice on this as well. Lots of forum threads on this as well.

As for programs - I'm afraid I have no idea. I just do what I can, when I can to stay fit.

Reply


Skimble-workout-trainer-download-app-recommended-programs

Download_app_store_ios Download_google_play_android_172x51


Workout Trainer Forums

Welcome Wagon

6,273 topics, 38,253 posts

Motivation & Support

8,518 topics, 41,720 posts

App Updates

33 topics, 80 posts

Ask the Pros

739 topics, 1,879 posts

Workouts and Programs

2,910 topics, 12,156 posts

Trainer Tools

16 topics, 46 posts

Featured Training Programs

Weight Loss 2

Weight Loss 2

Moderate Time 4 Weeks
Scientific 7x7

Scientific 7x7

Intense Time 2 Weeks
Abdominal Foundation I

Abdominal Foundation I

Casual Time 3 Weeks
Bottoms Up

Bottoms Up

Moderate Time 2 Weeks
Functional Fitness 1.0

Functional Fitness 1.0

Casual Time 3 Weeks
At-Home Bootcamp

At-Home Bootcamp

Moderate Time 4 Weeks

Featured Workouts

Full Body Fire

Full Body Fire

Moderate Ic_time_32x32 28 mins  
Dumbbell Heaven

Dumbbell Heaven

Casual Ic_time_32x32 25 mins  
Upper Body   Ic_workout_dumbbell_32x32 Dumbbell, Bench
Core Killer

Core Killer

Intense Ic_time_32x32 21 mins  
Core  
Full Body Bells

Full Body Bells

Moderate Ic_time_32x32 20 mins  
Full Body   Ic_workout_dumbbell_32x32 Kettlebell
Kettlebell Core

Kettlebell Core

Moderate Ic_time_32x32 11 mins  
Full Body   Ic_workout_dumbbell_32x32 Kettlebell, Dumbbell, Box or Step
Baby Got Back

Baby Got Back

Casual Ic_time_32x32 27 mins  
Legs   Ic_workout_dumbbell_32x32 Dumbbell