New and wannabe motivated...help

3 posts | Original | Recent
 
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1 Post
Oct 27, 2013 8:51am
via Android

Heya my twins have just started school and i wanna lose 15kgs. I jist dont seem to have the motivation. How does everyone overcome this and what tips do you have. Heeeelp

27 Oct
Hey Kelly. Follow the following steps 1. Download an app for monitoring your weight where you can also see a graph of the change of your weight. Weigh yourself 3-4 times a week when you wake up and after you go to the loo. 2. Stick to a diet of mainly vegetable and mediterenean cuisine. Try to reduce your portions rather than not to eat food you like. 3. Find an exercise buddy either through here or through real life, 4. Since having twins must keep you very busy, make sure you keep some time for exercise. 5. Start with...
27 Oct
Paul said everything. So then, good luck, try to stay focused, give your best and keep going. It won't be easy, be it will worth it. You can only succeed if you really want it that badly. :-)
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510 Posts
Oct 27, 2013 1:04pm
via Android

Just do it!

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9 Posts
Oct 27, 2013 7:13pm
via Android

Hey I am a stay at home mom so any time you want to work out let me know.

27 Oct
Thankyou!! I dont even know how this app works lol
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