New and wannabe motivated...help

3 posts | Original | Recent
 
Icon_missing_thumb
1 Post
Oct 27, 2013 8:51am
via Android

Heya my twins have just started school and i wanna lose 15kgs. I jist dont seem to have the motivation. How does everyone overcome this and what tips do you have. Heeeelp

27 Oct
Hey Kelly. Follow the following steps 1. Download an app for monitoring your weight where you can also see a graph of the change of your weight. Weigh yourself 3-4 times a week when you wake up and after you go to the loo. 2. Stick to a diet of mainly vegetable and mediterenean cuisine. Try to reduce your portions rather than not to eat food you like. 3. Find an exercise buddy either through here or through real life, 4. Since having twins must keep you very busy, make sure you keep some time for exercise. 5. Start with...
27 Oct
Paul said everything. So then, good luck, try to stay focused, give your best and keep going. It won't be easy, be it will worth it. You can only succeed if you really want it that badly. :-)
Image_thumb
512 Posts
Oct 27, 2013 1:04pm
via Android

Just do it!

Icon_missing_thumb
9 Posts
Oct 27, 2013 7:13pm
via Android

Hey I am a stay at home mom so any time you want to work out let me know.

27 Oct
Thankyou!! I dont even know how this app works lol
Reply


Skimble-workout-trainer-download-app-recommended-programs

Download_app_store_ios Download_google_play_android_172x51


Workout Trainer Forums

Welcome Wagon

6,181 topics, 38,202 posts

Motivation & Support

8,527 topics, 41,861 posts

App Updates

5 topics, 30 posts

Ask the Pros

701 topics, 1,791 posts

Workouts and Programs

2,872 topics, 12,162 posts

Trainer Tools

3 topics, 13 posts

Featured Training Programs

Total HIIT

Total HIIT

Moderate Time 4 Weeks
At-Home Bootcamp

At-Home Bootcamp

Moderate Time 4 Weeks
Weight Loss 1

Weight Loss 1

Casual Time 4 Weeks
Kettlebell: Stabilize

Kettlebell: Stabilize

Casual Time 3 Weeks
Cross Training with Yoga

Cross Training with Yoga

Intense Time 4 Weeks
Lose It. Tone It!

Lose It. Tone It!

Casual Time 4 Weeks

Featured Workouts

All About Balance

All About Balance

Casual Ic_time_32x32 12 mins  
Legs  
Ring in Spring

Ring in Spring

Moderate Ic_time_32x32 6 mins  
Chest   Ic_workout_dumbbell_32x32 Rings
Leg Blaster

Leg Blaster

Intense Ic_time_32x32 15 mins  
Lower Body  
Off The Wall

Off The Wall

Casual Ic_time_32x32 7 mins  
Full Body   Ic_workout_dumbbell_32x32 Wall
Muscle Into Spring

Muscle Into Spring

Moderate Ic_time_32x32 16 mins  
Full Body   Ic_workout_dumbbell_32x32 Dumbbell
Bodyweight Booty

Bodyweight Booty

Intense Ic_time_32x32 10 mins  
Lower Body