I need advice and a workout buddy

6 posts | Original | Recent
 
Image_thumb
38 Posts
Oct 28, 2013 8:15pm
via Android

I need a workout buddy to push me to greatness. I'm great at motivating others and now I need the help. I also need help in toning my abs and butt. Help!

28 Oct
Squats and Pilates will help tone your butt!! And you can do it I need a workout buddy also
28 Oct
Let's push each other to achieve our goals.
28 Oct
Thanks. I'll try it.
29 Oct
I can help
29 Oct
Great! When do you want to start?
Img_0168_thumb
254 Posts
Oct 28, 2013 8:53pm
via Android

Hang on!
And remember : you can do it

Image_thumb
45 Posts
Oct 28, 2013 9:14pm
via Android

Following you! As for toning abs and butt, right now I'm mainly doing squats for my butt. I'm finishing up the 30 day squat challenge today and then I'm going to do my own version of it! For abs, planks are great. There are a ton of ab workouts on here. I usually try and do a combination of planks, Daily Abs, and SD3's Lower Ab Massacre (the last two are in my liked and top workouts - not sure how to link them directly). With those you can always add another round or increase the time when you feel ready for it!  If you don't have time for all those, I'd say at least fit in some planks and bicycle crunches. Both of them engage the whole abdominal section. And of course eating well is key!

28 Oct
Thank you so much. I'll check them out. I'm following your fitness journey now. :)
28 Oct
Glad to help! And thank you! I hope you like the workouts.
Image_thumb
38 Posts
Oct 29, 2013 12:32am
via Android

Great. When do you want to start?

29 Oct
I'm ready anytime
29 Oct
I'm on the west coast and I workout in the mornings and evenings.
Image_thumb
38 Posts
Oct 29, 2013 12:55am
via Android

Great. I need to strengthen mine.

Icon_missing_thumb
2 Posts
Oct 29, 2013 2:23am
via iOS
Follow me I working out and tips to eat healthy and great modivator
29 Oct
Thanks. I'll follow you.
Reply


Skimble-workout-trainer-download-app-recommended-programs

Download_app_store_ios Download_google_play_android_172x51


Workout Trainer Forums

Welcome Wagon

6,209 topics, 38,270 posts

Motivation & Support

8,533 topics, 41,807 posts

App Updates

9 topics, 38 posts

Ask the Pros

714 topics, 1,817 posts

Workouts and Programs

2,882 topics, 12,170 posts

Trainer Tools

4 topics, 18 posts

Featured Training Programs

Lean Pilates: Control

Lean Pilates: Control

Casual Time 3 Weeks
Beach Fit

Beach Fit

Moderate Time 2 Weeks
Weight Loss 1

Weight Loss 1

Casual Time 4 Weeks
Body Blast Bootcamp

Body Blast Bootcamp

Intense Time 4 Weeks
Cross Training with Yoga

Cross Training with Yoga

Intense Time 4 Weeks
Lose It. Tone It!

Lose It. Tone It!

Casual Time 4 Weeks

Featured Workouts

Runner's Delight

Runner's Delight

Moderate Ic_time_32x32 30 mins  
Lower Body  
5 Min Six Pack

5 Min Six Pack

Intense Ic_time_32x32 5 mins  
Core  
Upper Body Groove

Upper Body Groove

Casual Ic_time_32x32 10 mins  
Back   Ic_workout_dumbbell_32x32 Dumbbell, Bench
You Walk This 

You Walk This

Moderate Ic_time_32x32 44 mins  
Legs   Ic_workout_dumbbell_32x32 Cardio Machine
Beach Ready

Beach Ready

Moderate Ic_time_32x32 15 mins  
Shoulders  
Full Body Beatdown

Full Body Beatdown

Casual Ic_time_32x32 17 mins  
Lower Body   Ic_workout_dumbbell_32x32 Chair