I need advice and a workout buddy

6 posts | Original | Recent
 
Image_thumb
38 Posts
Oct 28, 2013 8:15pm
via Android

I need a workout buddy to push me to greatness. I'm great at motivating others and now I need the help. I also need help in toning my abs and butt. Help!

28 Oct
Squats and Pilates will help tone your butt!! And you can do it I need a workout buddy also
28 Oct
Let's push each other to achieve our goals.
28 Oct
Thanks. I'll try it.
29 Oct
I can help
29 Oct
Great! When do you want to start?
Img_0168_thumb
253 Posts
Oct 28, 2013 8:53pm
via Android

Hang on!
And remember : you can do it

Image_thumb
45 Posts
Oct 28, 2013 9:14pm
via Android

Following you! As for toning abs and butt, right now I'm mainly doing squats for my butt. I'm finishing up the 30 day squat challenge today and then I'm going to do my own version of it! For abs, planks are great. There are a ton of ab workouts on here. I usually try and do a combination of planks, Daily Abs, and SD3's Lower Ab Massacre (the last two are in my liked and top workouts - not sure how to link them directly). With those you can always add another round or increase the time when you feel ready for it!  If you don't have time for all those, I'd say at least fit in some planks and bicycle crunches. Both of them engage the whole abdominal section. And of course eating well is key!

28 Oct
Thank you so much. I'll check them out. I'm following your fitness journey now. :)
28 Oct
Glad to help! And thank you! I hope you like the workouts.
Image_thumb
38 Posts
Oct 29, 2013 12:32am
via Android

Great. When do you want to start?

29 Oct
I'm ready anytime
29 Oct
I'm on the west coast and I workout in the mornings and evenings.
Image_thumb
38 Posts
Oct 29, 2013 12:55am
via Android

Great. I need to strengthen mine.

Icon_missing_thumb
2 Posts
Oct 29, 2013 2:23am
via iOS
Follow me I working out and tips to eat healthy and great modivator
29 Oct
Thanks. I'll follow you.
Reply


Skimble-workout-trainer-download-app-recommended-programs

Download_app_store_ios Download_google_play_android_172x51


Workout Trainer Forums

Welcome Wagon

6,218 topics, 38,280 posts

Motivation & Support

8,522 topics, 41,760 posts

App Updates

13 topics, 43 posts

Ask the Pros

718 topics, 1,827 posts

Workouts and Programs

2,888 topics, 12,165 posts

Trainer Tools

8 topics, 27 posts

Featured Training Programs

Strong Runner

Strong Runner

Moderate Time 2 Weeks
Brazilian Booty Butt

Brazilian Booty Butt

Moderate Time 4 Weeks
Weight Loss Bootcamp

Weight Loss Bootcamp

Intense Time 3 Weeks
Yoga Sculpt I

Yoga Sculpt I

Casual Time 3 Weeks
Body Blast Bootcamp

Body Blast Bootcamp

Intense Time 4 Weeks
Lose It. Tone It!

Lose It. Tone It!

Casual Time 4 Weeks

Featured Workouts

Bodyweight Express

Bodyweight Express

Moderate Ic_time_32x32 9 mins  
Back  
Jump HIIT

Jump HIIT

Intense Ic_time_32x32 12 mins  
Legs   Ic_workout_dumbbell_32x32 Jump Rope
Simple Back & Hip Stretches

Simple Back & Hip Stretches

Casual Ic_time_32x32 11 mins  
Yoga  
Summer Stems

Summer Stems

Moderate Ic_time_32x32 22 mins  
Lower Body  
Lift Fit

Lift Fit

Intense Ic_time_32x32 9 mins  
Full Body   Ic_workout_dumbbell_32x32 Barbell
Simple Back & Hip Stretches

Simple Back & Hip Stretches

Casual Ic_time_32x32 11 mins  
Yoga