Sunday Cheat Day...

7 posts | Original | Recent
 
Image_thumb
21 Posts
Dec 2, 2012 4:05pm
via iOS
Do any of you have one and how do you enjoy it?
Image_thumb
174 Posts
Dec 3, 2012 3:15am
via iOS
Interesting. Probably not the best idea to plan going off your diet in advance. Nice try though. It's better to indulge spontaneously.
Image_thumb
181 Posts
Dec 3, 2012 3:58am
via Android

It's actually a good idea!  Cheat days keep you sane!  You got one life so enjoy it!  If your not a bodybuilder or a Fitness model I say go for it! Just don't over do it!  I have cheat days everyday and have a 8% bodyfat! So The boring that it's not good is bs!  People make exercise,food and working out too complicated!  Take it from a pro,  live

Image_thumb
112 Posts
Dec 3, 2012 4:06am
via iOS
Not the full day but I do have a free meal or two each week. The meals generally aren't too bad just not as strict as all others.
Image_thumb
181 Posts
Dec 3, 2012 4:13am
via Android

One bad meal won't make you fat just as one clean meal won't make you lean!

Image_thumb
174 Posts
Dec 3, 2012 4:54am
via iOS
Lets be realistic, we are not all pros.  Most of us are here because everyday is our cheat day. Rewards are good, but seriously why take 3 steps forward to take one step back. Plenty of great tasting healthy foods out there, so cheating is not necessary.  My previous post said keep the cheating foods spontaneous, not scheduled. Otherwise some of us might skip a workout day, but we won't skip the cheating day :) There is no easy answer.
Image_thumb
347 Posts
Dec 3, 2012 5:00am
via iOS
I do have some cheat days but I compensate a lot..running,workouts,walk,gym..just compensate
Reply


Skimble-workout-trainer-download-app-recommended-programs

Download_app_store_ios Download_google_play_android_172x51


Workout Trainer Forums

Welcome Wagon

6,240 topics, 38,253 posts

Motivation & Support

8,510 topics, 41,720 posts

App Updates

17 topics, 53 posts

Ask the Pros

725 topics, 1,847 posts

Workouts and Programs

2,897 topics, 12,155 posts

Trainer Tools

10 topics, 37 posts

Featured Training Programs

Off the Couch Blast

Off the Couch Blast

Casual Time 2 Weeks
Functional Fitness 1.0

Functional Fitness 1.0

Casual Time 3 Weeks
Weight Loss Bootcamp

Weight Loss Bootcamp

Intense Time 3 Weeks
Brazilian Booty Butt

Brazilian Booty Butt

Moderate Time 4 Weeks
Body Blast Bootcamp

Body Blast Bootcamp

Intense Time 4 Weeks
Lose It. Tone It!

Lose It. Tone It!

Casual Time 4 Weeks

Featured Workouts

Chiseled Core

Chiseled Core

Casual Ic_time_32x32 41 mins  
Core  
Learn to HIIT

Learn to HIIT

Moderate Ic_time_32x32 30 mins  
Legs  
WARR PHYSIQUE - Cardio Sprints

WARR PHYSIQUE - Cardio Sprints

Intense Ic_time_32x32 18 mins  
Legs   Ic_workout_dumbbell_32x32 Jump Rope
Warm Up!

Warm Up!

Casual Ic_time_32x32 7 mins  
Lower Body  
Body Kickstart

Body Kickstart

Moderate Ic_time_32x32 18 mins  
Full Body   Ic_workout_dumbbell_32x32 Dumbbell, Bench, Jump Rope
Core Galore

Core Galore

Intense Ic_time_32x32 16 mins  
Core