Sunday Cheat Day...

7 posts | Original | Recent
 
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21 Posts
Dec 2, 2012 4:05pm
via iOS
Do any of you have one and how do you enjoy it?
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174 Posts
Dec 3, 2012 3:15am
via iOS
Interesting. Probably not the best idea to plan going off your diet in advance. Nice try though. It's better to indulge spontaneously.
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181 Posts
Dec 3, 2012 3:58am
via Android

It's actually a good idea!  Cheat days keep you sane!  You got one life so enjoy it!  If your not a bodybuilder or a Fitness model I say go for it! Just don't over do it!  I have cheat days everyday and have a 8% bodyfat! So The boring that it's not good is bs!  People make exercise,food and working out too complicated!  Take it from a pro,  live

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112 Posts
Dec 3, 2012 4:06am
via iOS
Not the full day but I do have a free meal or two each week. The meals generally aren't too bad just not as strict as all others.
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181 Posts
Dec 3, 2012 4:13am
via Android

One bad meal won't make you fat just as one clean meal won't make you lean!

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174 Posts
Dec 3, 2012 4:54am
via iOS
Lets be realistic, we are not all pros.  Most of us are here because everyday is our cheat day. Rewards are good, but seriously why take 3 steps forward to take one step back. Plenty of great tasting healthy foods out there, so cheating is not necessary.  My previous post said keep the cheating foods spontaneous, not scheduled. Otherwise some of us might skip a workout day, but we won't skip the cheating day :) There is no easy answer.
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347 Posts
Dec 3, 2012 5:00am
via iOS
I do have some cheat days but I compensate a lot..running,workouts,walk,gym..just compensate
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