How do you stop the back of your legs from hurting

2 posts | Original | Recent
1 Post
Nov 3, 2013 8:07pm
via Android

Hi I'm new. I done a work out yesterday and today my legs are really hurting me! And can I change days of challenge exercise? As I want to work out mon-fri and rest sat-sun

03 Nov
Well you should do warm up before you start any workout and cool down after it..but u should sure not stop exercising..try stretching your muscels..
03 Nov
Stretch afterwards on a foam roller
04 Nov
Stretch then ice
967 Posts
Nov 4, 2013 3:35am
via Android

Maybe the challenge is above your level right now. Of course you can change anything you like, you are in control if your own progress.

Personally, I wouldn't do much more leg exercise while I was still sore from the last workout. Stretching, yes.  But I believe in giving my body a chance to heal from one workout to the next.


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