Fit and Pregnant!

2 posts | Original | Recent
 
Image_thumb
41 Posts
Nov 3, 2013 9:57pm
via Android

Hello! I'm new here but have been into fitness for almost 3 years now. I am currently 7 months pregnant with baby number 3 *yaaaay!* and continue to workout. Up until 2nd trimester, I did my normal routine of an hour of exercise comprised of hiit cardio and strength trainin' 6 days a week. Since then, I just do 40 mins at the most of light cardio and strength. I would love to hear from other moms and preggers <3!

Image_thumb
7 Posts
Nov 5, 2013 2:00pm
via Android

Plz be safe try some yoga. There are certain yoga which are specific for pregnant ladies. 

God bless you for ur healthy baby nd normal delivery.

05 Nov
Thank you! I actually found my bands yesterday so I can do resistance trainin' instead of liftin' weights :) I also make sure to modify the workouts like, no runnin', jumpin', twistin' etc. I'm definitely addin' in more yoga the closer I get. Just hope my belly doesn't throw me off balance. :)
05 Nov
That's gud! Try not pushing urself hard! There are some breath exercise related to ur utreus strength! Try those as well
05 Nov
Lol my husband watches me workout to make sure I'm not goin' too hard. I gotta say, this pregnancy has been my best yet! My first two, I didn't exercise, had a lousy diet, and ended up with high blood pressure, gestational diabetes, and had to be induced 2 weeks early with my son because of preeclampsia. They are both happy, healthy and can't wait for baby Mikey in January :D
Reply


Skimble-workout-trainer-download-app-recommended-programs

Download_app_store_ios Download_google_play_android_172x51


Workout Trainer Forums

Welcome Wagon

6,274 topics, 38,253 posts

Motivation & Support

8,517 topics, 41,715 posts

App Updates

33 topics, 80 posts

Ask the Pros

739 topics, 1,878 posts

Workouts and Programs

2,910 topics, 12,156 posts

Trainer Tools

16 topics, 46 posts

Featured Training Programs

Weight Loss 2

Weight Loss 2

Moderate Time 4 Weeks
Scientific 7x7

Scientific 7x7

Intense Time 2 Weeks
Abdominal Foundation I

Abdominal Foundation I

Casual Time 3 Weeks
Bottoms Up

Bottoms Up

Moderate Time 2 Weeks
Functional Fitness 1.0

Functional Fitness 1.0

Casual Time 3 Weeks
At-Home Bootcamp

At-Home Bootcamp

Moderate Time 4 Weeks

Featured Workouts

Dumbbell Heaven

Dumbbell Heaven

Casual Ic_time_32x32 25 mins  
Upper Body   Ic_workout_dumbbell_32x32 Dumbbell, Bench
Core Killer

Core Killer

Intense Ic_time_32x32 21 mins  
Core  
Full Body Bells

Full Body Bells

Moderate Ic_time_32x32 20 mins  
Full Body   Ic_workout_dumbbell_32x32 Kettlebell
Kettlebell Core

Kettlebell Core

Moderate Ic_time_32x32 11 mins  
Full Body   Ic_workout_dumbbell_32x32 Kettlebell, Dumbbell, Box or Step
Baby Got Back

Baby Got Back

Casual Ic_time_32x32 27 mins  
Legs   Ic_workout_dumbbell_32x32 Dumbbell
Core Capacity

Core Capacity

Casual Ic_time_32x32 55 mins  
Core