Fit and Pregnant!

2 posts | Original | Recent
 
Image_thumb
41 Posts
Nov 3, 2013 9:57pm
via Android

Hello! I'm new here but have been into fitness for almost 3 years now. I am currently 7 months pregnant with baby number 3 *yaaaay!* and continue to workout. Up until 2nd trimester, I did my normal routine of an hour of exercise comprised of hiit cardio and strength trainin' 6 days a week. Since then, I just do 40 mins at the most of light cardio and strength. I would love to hear from other moms and preggers <3!

Image_thumb
7 Posts
Nov 5, 2013 2:00pm
via Android

Plz be safe try some yoga. There are certain yoga which are specific for pregnant ladies. 

God bless you for ur healthy baby nd normal delivery.

05 Nov
Thank you! I actually found my bands yesterday so I can do resistance trainin' instead of liftin' weights :) I also make sure to modify the workouts like, no runnin', jumpin', twistin' etc. I'm definitely addin' in more yoga the closer I get. Just hope my belly doesn't throw me off balance. :)
05 Nov
That's gud! Try not pushing urself hard! There are some breath exercise related to ur utreus strength! Try those as well
05 Nov
Lol my husband watches me workout to make sure I'm not goin' too hard. I gotta say, this pregnancy has been my best yet! My first two, I didn't exercise, had a lousy diet, and ended up with high blood pressure, gestational diabetes, and had to be induced 2 weeks early with my son because of preeclampsia. They are both happy, healthy and can't wait for baby Mikey in January :D
Reply


Skimble-workout-trainer-download-app-recommended-programs

Download_app_store_ios Download_google_play_android_172x51


Workout Trainer Forums

Welcome Wagon

6,234 topics, 38,259 posts

Motivation & Support

8,519 topics, 41,726 posts

App Updates

15 topics, 49 posts

Ask the Pros

724 topics, 1,845 posts

Workouts and Programs

2,896 topics, 12,165 posts

Trainer Tools

10 topics, 36 posts

Featured Training Programs

Abdominal Foundation II

Abdominal Foundation II

Moderate Time 3 Weeks
Functional Fitness 1.0

Functional Fitness 1.0

Casual Time 3 Weeks
Weight Loss Bootcamp

Weight Loss Bootcamp

Intense Time 3 Weeks
Brazilian Booty Butt

Brazilian Booty Butt

Moderate Time 4 Weeks
Body Blast Bootcamp

Body Blast Bootcamp

Intense Time 4 Weeks
Lose It. Tone It!

Lose It. Tone It!

Casual Time 4 Weeks

Featured Workouts

Barbell Dead Lifts

Barbell Dead Lifts

Intense Ic_time_32x32 3 mins 30 secs  
Lower Body   Ic_workout_dumbbell_32x32 Barbell
Yoga Meditation

Yoga Meditation

Moderate Ic_time_32x32 30 mins  
Back  
Body Kickstart

Body Kickstart

Moderate Ic_time_32x32 18 mins  
Full Body   Ic_workout_dumbbell_32x32 Dumbbell, Bench, Jump Rope
Step It Up

Step It Up

Casual Ic_time_32x32 20 mins  
Lower Body   Ic_workout_dumbbell_32x32 Box or Step
Core Smashing Delight

Core Smashing Delight

Intense Ic_time_32x32 16 mins  
Core  
All In The Legs

All In The Legs

Intense Ic_time_32x32 30 mins  
Lower Body