new to this need help?!

3 posts | Original | Recent
 
261011_675142761_857385756_n_thumb
23 Posts
Dec 2, 2012 11:16pm
via Android
Hi there I'm new to this and just needing general help with losing weight I am about 5 10" - 5 11" weight 14stone Looking to lose about 2stone to 2 and a half stone on total Then start to work on some muscle workout (won't be for a while) Needing help with what workouts to do how long for And diet Thanks
Image_thumb
15 Posts
Dec 2, 2012 11:42pm
via iOS
aim for about 1-3 pounds a week.. if you lose it faster I doubt it's healthy. work out about 5 days a week for about an hour and lower your calories every day. start with a big breakfast. eat smaller meals rather then 3 big ones. determination is key!!! stay motivated!
261011_675142761_857385756_n_thumb
23 Posts
Dec 17, 2012 11:42pm
via Android

Hi there again

Looking for tablets or supplmeets for weight loss and protein

What are the best and what are the best diets to be on?
Thanks

Reply


Skimble-workout-trainer-download-app-recommended-programs

Download_app_store_ios Download_google_play_android_172x51


Workout Trainer Forums

Welcome Wagon

6,274 topics, 38,253 posts

Motivation & Support

8,517 topics, 41,715 posts

App Updates

33 topics, 80 posts

Ask the Pros

739 topics, 1,878 posts

Workouts and Programs

2,910 topics, 12,156 posts

Trainer Tools

16 topics, 46 posts

Featured Training Programs

Weight Loss 2

Weight Loss 2

Moderate Time 4 Weeks
Scientific 7x7

Scientific 7x7

Intense Time 2 Weeks
Abdominal Foundation I

Abdominal Foundation I

Casual Time 3 Weeks
Bottoms Up

Bottoms Up

Moderate Time 2 Weeks
Functional Fitness 1.0

Functional Fitness 1.0

Casual Time 3 Weeks
At-Home Bootcamp

At-Home Bootcamp

Moderate Time 4 Weeks

Featured Workouts

Dumbbell Heaven

Dumbbell Heaven

Casual Ic_time_32x32 25 mins  
Upper Body   Ic_workout_dumbbell_32x32 Dumbbell, Bench
Core Killer

Core Killer

Intense Ic_time_32x32 21 mins  
Core  
Full Body Bells

Full Body Bells

Moderate Ic_time_32x32 20 mins  
Full Body   Ic_workout_dumbbell_32x32 Kettlebell
Kettlebell Core

Kettlebell Core

Moderate Ic_time_32x32 11 mins  
Full Body   Ic_workout_dumbbell_32x32 Kettlebell, Dumbbell, Box or Step
Baby Got Back

Baby Got Back

Casual Ic_time_32x32 27 mins  
Legs   Ic_workout_dumbbell_32x32 Dumbbell
Core Capacity

Core Capacity

Casual Ic_time_32x32 55 mins  
Core