new to this need help?!

3 posts | Original | Recent
 
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23 Posts
Dec 2, 2012 11:16pm
via Android
Hi there I'm new to this and just needing general help with losing weight I am about 5 10" - 5 11" weight 14stone Looking to lose about 2stone to 2 and a half stone on total Then start to work on some muscle workout (won't be for a while) Needing help with what workouts to do how long for And diet Thanks
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15 Posts
Dec 2, 2012 11:42pm
via iOS
aim for about 1-3 pounds a week.. if you lose it faster I doubt it's healthy. work out about 5 days a week for about an hour and lower your calories every day. start with a big breakfast. eat smaller meals rather then 3 big ones. determination is key!!! stay motivated!
261011_675142761_857385756_n_thumb
23 Posts
Dec 17, 2012 11:42pm
via Android

Hi there again

Looking for tablets or supplmeets for weight loss and protein

What are the best and what are the best diets to be on?
Thanks

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