So how does this work, we get one workout of the week or everyday workouts?
You get to select any workout of your choice everyday. You can do as many as you want at any given time. However, some workouts are marked 'pro'. That means you have to purchase a pro membership but it's relatively cheap. When you log into here (which is automatic, just hit the app button and you're in) search through the workouts on the left and get to it. Welcome and good luck in your goals.
You're welcome. Any question you have, just post a forum and someone in the community will reach out to help.