Newbie :)

1 post | Original | Recent
 
Image_thumb
2 Posts
Nov 6, 2013 10:02pm
via Android

Hey there! I'm Kate, I'm 17, and from the UK. I currently weigh in at 60 kg, and I'm 5'6".
I'm really happy with my body shape and size, and although I've put on nearly 12 pounds in the last year, I haven't noticed a change in my appearance.

So the reason I'm here is I've done little exercise for the last year or so, and I don't want to be unhealthy because of the lack of activity. I want to be stronger generally, for now and the future. I have strong core muscles because I find things like the 100 sec wall sit easy , but the longer casual workouts more of a challenge. I've always been good at short bursts of activity, but things like running and cycling I struggle with.

I've also heard that regular exercise and the motivation it brings can motivate other daily tasks, and seeing as I find it hard to concentrate on my studies, I hope this can help me!

Does anyone have any advice on how much exercise I should be doing, how strenuous, and how often? I really don't know where to start!

Thanks if you read all of my essay!

06 Nov
It's more like a book :p
06 Nov
Yeah I don't really do short messages :P
06 Nov
You just did :p jk :)
06 Nov
... that often ;)
06 Nov
Hey question? How long into a workout before you get tired?
Reply


Skimble-workout-trainer-download-app-recommended-programs

Download_app_store_ios Download_google_play_android_172x51


Workout Trainer Forums

Welcome Wagon

6,298 topics, 38,227 posts

Motivation & Support

8,508 topics, 41,570 posts

App Updates

35 topics, 94 posts

Ask the Pros

748 topics, 1,911 posts

Workouts and Programs

2,913 topics, 12,143 posts

Trainer Tools

22 topics, 59 posts

Featured Training Programs

10 Min Body Method 1

10 Min Body Method 1

Casual Time 1 Week
Functional Fitness 2.0

Functional Fitness 2.0

Moderate Time 3 Weeks
Kick-Off Mania

Kick-Off Mania

Moderate Time 2 Weeks
Lean Pilates: Control

Lean Pilates: Control

Casual Time 3 Weeks
Body Blast Bootcamp

Body Blast Bootcamp

Intense Time 4 Weeks

Featured Workouts

Basics To The Max

Basics To The Max

Moderate Ic_time_32x32 31 mins  
Full Body  
Upper Body on Fire

Upper Body on Fire

Intense Ic_time_32x32 30 mins  
Arms   Ic_workout_dumbbell_32x32 Dumbbell, Bench, Pull Up Bar
Build Big Shoulders

Build Big Shoulders

Intense Ic_time_32x32 3 mins 30 secs  
Upper Body   Ic_workout_dumbbell_32x32 Barbell
Hot Buns

Hot Buns

Moderate Ic_time_32x32 42 mins  
Lower Body  
Stretch and Refresh

Stretch and Refresh

Casual Ic_time_32x32 10 mins  
Full Body  
Head to Toe Dumbbell Starter

Head to Toe Dumbbell Starter

Casual Ic_time_32x32 15 mins  
Full Body   Ic_workout_dumbbell_32x32 Dumbbell