Newbie :)

1 post | Original | Recent
 
Img_20150207_131426_thumb
2 Posts
Nov 6, 2013 10:02pm
via Android

Hey there! I'm Kate, I'm 17, and from the UK. I currently weigh in at 60 kg, and I'm 5'6".
I'm really happy with my body shape and size, and although I've put on nearly 12 pounds in the last year, I haven't noticed a change in my appearance.

So the reason I'm here is I've done little exercise for the last year or so, and I don't want to be unhealthy because of the lack of activity. I want to be stronger generally, for now and the future. I have strong core muscles because I find things like the 100 sec wall sit easy , but the longer casual workouts more of a challenge. I've always been good at short bursts of activity, but things like running and cycling I struggle with.

I've also heard that regular exercise and the motivation it brings can motivate other daily tasks, and seeing as I find it hard to concentrate on my studies, I hope this can help me!

Does anyone have any advice on how much exercise I should be doing, how strenuous, and how often? I really don't know where to start!

Thanks if you read all of my essay!

06 Nov
It's more like a book :p
06 Nov
Yeah I don't really do short messages :P
06 Nov
You just did :p jk :)
06 Nov
... that often ;)
06 Nov
Hey question? How long into a workout before you get tired?
Reply


Skimble-workout-trainer-download-app-recommended-programs

Download_app_store_ios Download_google_play_android_172x51


Workout Trainer Forums

Welcome Wagon

6,182 topics, 38,209 posts

Motivation & Support

8,525 topics, 41,855 posts

App Updates

4 topics, 29 posts

Ask the Pros

701 topics, 1,791 posts

Workouts and Programs

2,873 topics, 12,164 posts

Trainer Tools

3 topics, 13 posts

Featured Training Programs

March Madness

March Madness

Intense Time 2 Weeks
At-Home Bootcamp

At-Home Bootcamp

Moderate Time 4 Weeks
Weight Loss 1

Weight Loss 1

Casual Time 4 Weeks
Kettlebell: Stabilize

Kettlebell: Stabilize

Casual Time 3 Weeks
Cross Training with Yoga

Cross Training with Yoga

Intense Time 4 Weeks
Lose It. Tone It!

Lose It. Tone It!

Casual Time 4 Weeks

Featured Workouts

Muscle Into Spring

Muscle Into Spring

Moderate Ic_time_32x32 16:00  
Full Body   Ic_workout_dumbbell_32x32 Dumbbell
Cardio Keen

Cardio Keen

Moderate Ic_time_32x32 13:00  
Lower Body   Ic_workout_dumbbell_32x32 Cardio Machine
Leg Blaster

Leg Blaster

Intense Ic_time_32x32 15:00  
Lower Body  
All About Balance

All About Balance

Casual Ic_time_32x32 12:00  
Legs  
Off The Wall

Off The Wall

Casual Ic_time_32x32 07:00  
Full Body   Ic_workout_dumbbell_32x32 Wall
Body Weight Tabata

Body Weight Tabata

Moderate Ic_time_32x32 16:00  
Full Body