1 Hour gym?

4 posts | Original | Recent
 
Image_thumb
33 Posts
Nov 7, 2013 9:29am
via Android

Guys do you workout in the gym for an hour or more?
Fitness Ball fit? ;)

Image_thumb
12 Posts
Nov 7, 2013 9:31am
via Android

I do

07 Nov
Oh cool! So what do you include in 1 Hour workout?
07 Nov
I usually did repetative work-outs until i am worn out. And it is usually more than an hour
07 Nov
Doing more Than 1 hour workout u Ehud think more!! Otherwise it muscle proteins become fuel for ur energy instead of ur fat nd carbs
Image_thumb
1039 Posts
Nov 7, 2013 12:41pm
via Android

Always try to keep it short and intense. Usually end up being there close to 2 hours.

Image_thumb
52 Posts
Nov 7, 2013 1:13pm
via iOS
What is the perfect time gym
?
Reply


Skimble-workout-trainer-download-app-recommended-programs

Download_app_store_ios Download_google_play_android_172x51


Workout Trainer Forums

Welcome Wagon

6,188 topics, 38,207 posts

Motivation & Support

8,532 topics, 41,850 posts

App Updates

6 topics, 34 posts

Ask the Pros

706 topics, 1,798 posts

Workouts and Programs

2,875 topics, 12,161 posts

Trainer Tools

3 topics, 14 posts

Featured Training Programs

100 Crunch Challenge

100 Crunch Challenge

Moderate Time 2 Weeks
At-Home Bootcamp

At-Home Bootcamp

Moderate Time 4 Weeks
Weight Loss 1

Weight Loss 1

Casual Time 4 Weeks
Kettlebell: Stabilize

Kettlebell: Stabilize

Casual Time 3 Weeks
Cross Training with Yoga

Cross Training with Yoga

Intense Time 4 Weeks
Lose It. Tone It!

Lose It. Tone It!

Casual Time 4 Weeks

Featured Workouts

Max Cardio

Max Cardio

Intense Ic_time_32x32 22 mins  
Lower Body  
Row & Throw

Row & Throw

Moderate Ic_time_32x32 11 mins  
Full Body   Ic_workout_dumbbell_32x32 Cardio Machine, Medicine Ball
Lower Body & Abs Workout

Lower Body & Abs Workout

Moderate Ic_time_32x32 8 mins  
Core  
Beginner Upper Body

Beginner Upper Body

Casual Ic_time_32x32 24 mins  
Shoulders   Ic_workout_dumbbell_32x32 Dumbbell, Bench
Warm It Up

Warm It Up

Casual Ic_time_32x32 8 mins  
Core  
Lit Legs

Lit Legs

Intense Ic_time_32x32 34 mins  
Lower Body