4 packs goal :$

4 posts | Original | Recent
 
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8 Posts
Nov 7, 2013 8:22pm
via iOS
Any recommended exercises so I can achieve getting my 4 pack already? :c
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508 Posts
Nov 7, 2013 8:45pm
via Android

First, you need a low body fat percentage. Then you can work on your abs. Do sit-ups in every variation to build abs.

07 Nov
I am skinny c: I just want those packs to stand out :$ but thanks
07 Nov
Well, then eat many proteins and do sit-ups. Nutrition is very important if you want your abs to show out.
07 Nov
I don't like water...is that necessary? Can't I just drink juice?
07 Nov
Water is much better, but juice is ok.
07 Nov
Okay thanks ^-^
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6 Posts
Nov 8, 2013 4:54pm
Getting there, one day at a time;) #consistency
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150 Posts
Nov 8, 2013 4:56pm
via iOS
Patience and working out every other day, try my exercise out Rock Hard Abs
08 Nov
Okay I'll try it today ^-^ thanks
08 Nov
Yup no problem
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