4 packs goal :$

4 posts | Original | Recent
 
Image_thumb
8 Posts
Nov 7, 2013 8:22pm
via iOS
Any recommended exercises so I can achieve getting my 4 pack already? :c
Image_thumb
512 Posts
Nov 7, 2013 8:45pm
via Android

First, you need a low body fat percentage. Then you can work on your abs. Do sit-ups in every variation to build abs.

07 Nov
I am skinny c: I just want those packs to stand out :$ but thanks
07 Nov
Well, then eat many proteins and do sit-ups. Nutrition is very important if you want your abs to show out.
07 Nov
I don't like water...is that necessary? Can't I just drink juice?
07 Nov
Water is much better, but juice is ok.
07 Nov
Okay thanks ^-^
Image_thumb
6 Posts
Nov 8, 2013 4:54pm
Getting there, one day at a time;) #consistency
Image_thumb
152 Posts
Nov 8, 2013 4:56pm
via iOS
Patience and working out every other day, try my exercise out Rock Hard Abs
08 Nov
Okay I'll try it today ^-^ thanks
08 Nov
Yup no problem
Reply


Skimble-workout-trainer-download-app-recommended-programs

Download_app_store_ios Download_google_play_android_172x51


Workout Trainer Forums

Welcome Wagon

6,181 topics, 38,202 posts

Motivation & Support

8,528 topics, 41,863 posts

App Updates

5 topics, 30 posts

Ask the Pros

701 topics, 1,791 posts

Workouts and Programs

2,871 topics, 12,161 posts

Trainer Tools

3 topics, 13 posts

Featured Training Programs

March Madness

March Madness

Intense Time 2 Weeks
At-Home Bootcamp

At-Home Bootcamp

Moderate Time 4 Weeks
Weight Loss 1

Weight Loss 1

Casual Time 4 Weeks
Kettlebell: Stabilize

Kettlebell: Stabilize

Casual Time 3 Weeks
Cross Training with Yoga

Cross Training with Yoga

Intense Time 4 Weeks
Lose It. Tone It!

Lose It. Tone It!

Casual Time 4 Weeks

Featured Workouts

Ring in Spring

Ring in Spring

Moderate Ic_time_32x32 6 mins  
Chest   Ic_workout_dumbbell_32x32 Rings
Muscle Into Spring

Muscle Into Spring

Moderate Ic_time_32x32 16 mins  
Full Body   Ic_workout_dumbbell_32x32 Dumbbell
Cardio Keen

Cardio Keen

Moderate Ic_time_32x32 13 mins  
Lower Body   Ic_workout_dumbbell_32x32 Cardio Machine
Leg Blaster

Leg Blaster

Intense Ic_time_32x32 15 mins  
Lower Body  
All About Balance

All About Balance

Casual Ic_time_32x32 12 mins  
Legs  
Off The Wall

Off The Wall

Casual Ic_time_32x32 7 mins  
Full Body   Ic_workout_dumbbell_32x32 Wall