Hi!

9 posts | Original | Recent
 
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2 Posts
Dec 3, 2012 7:49am
via iOS
Hello all! I'm new to this site, I was looking for a workout app and stumbled on this one, happy to find people I can talk to about working and and they won't be annoyed lol well I have been working out faithfully since September and I have lost 7 pounds! I am 3 away from my goal but I am at a standstill with my weight. My back fat and stomach is so stubborn! Feel free to comment I love getting and giving advice! 👋😺
03 Dec
from the look of your pic... your really doing your thing..
04 Dec
And that was all lost in one month..I worked hard but I guess I started slacking with my eating habits
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2 Posts
Dec 3, 2012 7:53am
via iOS
U can try sit ups curl ups all the ups😄
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81 Posts
Dec 3, 2012 9:26pm
via Android

Cardio cardio cardio intense cardio and maybe cut down just a lil more on calories and it should start falling off fruits and vegis lots and lots of vegis they are micro nutrients and easier to burn off

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20 Posts
Dec 3, 2012 9:35pm
via Android

Add more cardio to your workout...

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2 Posts
Dec 4, 2012 9:04am
via iOS
I do 20 to 30 mins of cardio a day including running, incline, and the elliptical
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2 Posts
Dec 4, 2012 9:35am
via Android

Keep at it mate. Dont be discouraged. Cut all sugar from your diet including fruit n fruit juices . Eat lots of green veggies n beans n lentils n meat. Eventually your body will start to burn that fat. But, be careful since as a female, make sure you maintain a healthy body fat. This is detrimental to your well being. If in doubt, see

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1 Post
Dec 4, 2012 11:29am
via iOS
Hey ^.^ cool works out
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112 Posts
Dec 4, 2012 12:30pm
via Android

Might be time to change hour routine. Increase your cardio and vary the types performed. Also make sure hour diet is sound too 

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36 Posts
Dec 4, 2012 1:27pm
via Android

20-30 mins of cardio is REALLY basic, for the rookies. At one point, your body will ask for more. Like i start 15 mins, around Feb, and now im at 45 mins, w/an intensity of 87% of my max heart rate. Eventually, u might understand what i mean. ^_^ #WelcomeHere 👏

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