Work out

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1 Post
Nov 11, 2013 2:07am
via Android

What exercises can I do to get a really good core?

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2 Posts
Nov 11, 2013 2:30am
via Android

I find that a variety of simple crunches and situps works good for me, you just have to experiment

11 Nov
I did crunches and blanks for a while but i got seriously injured so I had to stop. The doctors say it may have been from that so im trying other options.
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2 Posts
Nov 11, 2013 2:47am
via Android

Darn thats too bad :( but crunches done right should be the easiest on your body. Otherwise maybe try hanging leg raises, mountain climbers, and swimming is a pretty good way to strengthen your core.  A mix of cardio, good diet, and some type of difficult core workout is the best way to get flat abs, hope this helps! Good luck

11 Nov
Thanks :)
11 Nov
Yer for sure swimming is the best as it takes all the pressure off your joints and treading water for as long as you can then swimming laps is a great body builder
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