New and want advice

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32 Posts
Nov 12, 2013 10:39pm
via Android

Hey I am New to this app. Can someone give me some suggestions of workouts to do? My goal is to get a 6 pack and to stay in shape. So does anyone know some good workouts for me?

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1032 Posts
Nov 12, 2013 11:28pm
via Android

You gotta start (if you don't already know) learning a lot about eating and nutrition. Most of the effective strategy for a six pack, or health in general, concerns eating.

Also, a six pack requires very low body fat, so, in addition to working the abs, you gotta control your diet and do lots of cardio to burn off any fat. Jumping jacks, jump rope, walking, running, dancing, search cardio in workouts...

That being said, try:

Core Blaster 5:45
Washboard Abs Blast 12:00
The A-Team 20:00
Rapid-Fire Obliques 20:00

13 Nov
Thanks :) I will be sure to try this out
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