Howto lose weight in 10 month before. College???!!!!!!!

3 posts | Original | Recent
 
Image_thumb
29 Posts
Nov 13, 2013 9:08pm
via Android

I need to lose weight quick 🚲

Image_thumb
76 Posts
Nov 13, 2013 10:12pm
via Android

10 mnths is plenty of time! I recomend just watching your diet! If you have a fair bit fat do some cardio and if you want to tone and define do Calesthenics like crunches, lunges etc. Good luck!

Image_thumb
1023 Posts
Nov 14, 2013 1:28pm
via Android

Yeah 10 months is PLENTY of time to do it healthy and easy and right.

get a calorie tracker and use it. I use myfitnesspal, other people would suggest noom or I also tried fatsecret.

You could set it to lose a pound per week, which is kind of easy if you stick within your calories, which is kind of easy if you avoid sugar and processed food, eat lots of veggies and lean protein and exercise with a mindset to push yourself a little more each time...and you can theoretically lose about forty pounds in ten months at that rate. Thats more than many ppl need to lose, but considering the holidays are coming up...and considering I have no idea what your goal is... Anyway a pound per week is pretty reasonable and you see where that gets you in ten months so adjust accordingly.

Good luck.

Reply


Skimble-workout-trainer-download-app-recommended-programs

Download_app_store_ios Download_google_play_android_172x51


Workout Trainer Forums

Welcome Wagon

6,313 topics, 38,229 posts

Motivation & Support

8,514 topics, 41,531 posts

App Updates

35 topics, 93 posts

Ask the Pros

755 topics, 1,930 posts

Workouts and Programs

2,921 topics, 12,135 posts

Trainer Tools

22 topics, 59 posts

Featured Training Programs

Yoga Sculpt I

Yoga Sculpt I

Casual Time 3 Weeks
Functional Fitness 2.0

Functional Fitness 2.0

Moderate Time 3 Weeks
Kick-Off Mania

Kick-Off Mania

Moderate Time 2 Weeks
Lean Pilates: Control

Lean Pilates: Control

Casual Time 3 Weeks
Body Blast Bootcamp

Body Blast Bootcamp

Intense Time 4 Weeks

Featured Workouts

Full Body Burn

Full Body Burn

Intense Ic_time_32x32 30 mins  
Lower Body  
Pyramid Pull-Ups

Pyramid Pull-Ups

Moderate Ic_time_32x32 10 mins  
Core   Ic_workout_dumbbell_32x32 Pull Up Bar
Shoulders, Neck, and Spine

Shoulders, Neck, and Spine

Moderate Ic_time_32x32 12 mins  
Back  
Back Against the Wall

Back Against the Wall

Casual Ic_time_32x32 20 mins  
Legs   Ic_workout_dumbbell_32x32 Wall
Upper Body Sculpt

Upper Body Sculpt

Moderate Ic_time_32x32 14 mins  
Arms   Ic_workout_dumbbell_32x32 Dumbbell, Bench
Not Your Average Cardio Hour

Not Your Average Cardio Hour

Intense Ic_time_32x32 60 mins  
Legs