Diet Plans

3 posts | Original | Recent
 
Image_thumb
2 Posts
Nov 13, 2013 9:43pm
via iOS
Follow me and I'll follow you. Also, any good diet plans?! Please message me plans. Or even links<3 Thanks!!!
13 Nov
Ok let's go!
15 Nov
Check out Jaime Eason's meal plan on bodybuilding.com
Image_thumb
143 Posts
Nov 13, 2013 10:51pm
via Android

Eat fruits and vegetable s cut down on sodium and trans fat and make sure you eat organic food and read the label on boxes the first thing in the list of ingredients is the most relevant  make sure what the size of eaching servings is and don't eat fast food even subway its not healthy at all and make sure to eat a little less but don't cut meals because the fat will not go  because your body knows that as much as you will eat so the fat will stay there s more but that's what I can think off the back of my head

Image_thumb
116 Posts
Nov 14, 2013 1:33pm
via Android

I don't diet I just watch the amount I eat and cut back on the unhealthy foods. I don't cut nothing out completely except sodas.

Reply


Workout_trainer_icon Workout_trainer_logo_184x72

Follow along workouts & programs on your phone or tablet.

Wt_iphone_featured_68x134 Wt_ipad_do_workout_171x134

Download_app_store_ios Download_google_play_android_172x51