3 posts | Original | Recent
1 Post
Dec 4, 2012 12:21pm
via Android

hi all I'm new to this. which do you recommend to start with and why do I need to check my pulse. cheers for the help

7 Posts
Dec 4, 2012 3:08pm
via Android

Light-moderate with emphasis on stretching... 45-60 mins to start..good luck!!

112 Posts
Dec 4, 2012 8:38pm
via Android

Checking your pulse ensures your working within your target zones and also helps to gauge if you're working beyond those zones. Generally you're working in either your fat burning zone or cardiovascular.