Does anyone know some good protein shakes or related stuff? So far I've been working out for 9 or 10 months without it but I want to start taking it.
From Texas by the way, don't know if it matters on marketing.
Check out bodybuilding .com i think ull find th answer looking on their great information on protien as well as other supplementation
Are you trying to gain mass/weight or be lean and toned? Each protein serves a different purpose for whatever your trying to achieve.
I started out with whey protein and now I use muscle infusion which has more vitamins and minerals