Ready for a change

9 posts | Original | Recent
 
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5 Posts
Nov 25, 2013 7:05am
via Android

I'm new on this site. ... how do I get started?

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19 Posts
Nov 25, 2013 8:26am
via Android

Just find a workout to fit your time available and how hard you want to go and get started :-)

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1 Post
Nov 25, 2013 8:57am
via Android

really very nice i m totaly fit in 7 days

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44 Posts
Nov 25, 2013 11:08am
via Android

Friends that motivate is a huge help

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5 Posts
Nov 25, 2013 4:35pm
via Android

I guess that's where I get confused.... so much information and I get overwhelmed with what really works. I know motivation is what gives me what I need to push myself to keep going. ...I don't do well on my own:(

Weight loss and toning is what I'm trying to accomplish but have no clue what exercise works best for what and how many reps and a schedule.

If you can help me out, that would be great! I'm 42 and have 2 kids, 19 and 16, so I have the time to dedicate just don't know where to start.

Thank you:)

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19 Posts
Nov 25, 2013 4:42pm

I would say as far as exercise goes just to get started.  try a few different types of worlout onhere and see what works for you.  Diet is very important too, th e usual fruit and vegetables, protein and go easy on processed food and sugar

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103 Posts
Nov 25, 2013 5:05pm
via Android

Try some yoga exercises also. They really seem to loosen you up for exercising.. also just do some of the quick wo' s..doesn't take a lot of time but they really help..also follow some of the great people on here it really helps to stay motivated...enjoy...

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260 Posts
Nov 26, 2013 3:20am
via Android

There r many diets I lost 30 lbs staying with 1800 to2000 calories a day .got down to that mostly by just cutting carbs out. Look under workouts there lot to choose from.I'm 56 5'9"  I got my calories up to2400 calories now trying to build up muscle right now up to130 lbs I still don't do carbs, lots of protein good luck

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5 Posts
Nov 27, 2013 2:48am
via Android

You are a lifesaver! Thank you:)

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