New here

4 posts | Original | Recent
 
Image_thumb
37 Posts
Nov 25, 2013 11:08pm
via Android

Hi everyone, I'm from Iowa, want to train to run more 5k's and want to do a mud run, and want to be more tone

Me16_thumb
64 Posts
Nov 25, 2013 11:31pm
via Android

Welcome:)

25 Nov
Thanks
Image_thumb
480 Posts
Nov 25, 2013 11:32pm
via Android

Wat part of Iowa?

26 Nov
Sioux city
26 Nov
I'm originally frm Iowa i hav family in Burlington danville ceader rapids attumwa (i thk im spelling tht wrong)
26 Nov
That's cool spelling not sure about but I get it lol
Image_thumb
143 Posts
Nov 26, 2013 12:34am
via Android

Run in sand or if your take the cokd run in snow like they did in Rocky run up a high hill with snow on it

Reply


Skimble-workout-trainer-download-app-recommended-programs

Download_app_store_ios Download_google_play_android_172x51


Workout Trainer Forums

Welcome Wagon

6,230 topics, 38,324 posts

Motivation & Support

8,518 topics, 41,743 posts

App Updates

14 topics, 47 posts

Ask the Pros

722 topics, 1,835 posts

Workouts and Programs

2,895 topics, 12,165 posts

Trainer Tools

9 topics, 33 posts

Featured Training Programs

10 Min Body Method 1

10 Min Body Method 1

Casual Time 1 Week
Functional Fitness 1.0

Functional Fitness 1.0

Casual Time 3 Weeks
Weight Loss Bootcamp

Weight Loss Bootcamp

Intense Time 3 Weeks
Brazilian Booty Butt

Brazilian Booty Butt

Moderate Time 4 Weeks
Body Blast Bootcamp

Body Blast Bootcamp

Intense Time 4 Weeks
Lose It. Tone It!

Lose It. Tone It!

Casual Time 4 Weeks

Featured Workouts

Autumn Stretches

Autumn Stretches

Moderate Ic_time_32x32 12 mins  
Yoga  
Intermediate Level Tabata

Intermediate Level Tabata

Intense Ic_time_32x32 4 mins  
Legs  
Friends Forever

Friends Forever

Casual Ic_time_32x32 15 mins  
Core  
15-Min Core Blast

15-Min Core Blast

Moderate Ic_time_32x32 15 mins  
Core  
Self-Myofascial Release

Self-Myofascial Release

Casual Ic_time_32x32 8 mins  
Legs   Ic_workout_dumbbell_32x32 Foam Roller
Full Body Burn

Full Body Burn

Moderate Ic_time_32x32 22 mins  
Core   Ic_workout_dumbbell_32x32 Dumbbell